Gentle Yoga and Wellness

Hi! I am Melissa! Welcome to Gentle Yoga and Wellness! I am a 500 hour certified yoga instructor, personal trainer, and group fitness instructor. I post new gentle yoga videos each week. My classes are especially designed for beginners and active older adults. I show different levels of modification to make my yoga classes very accessible. In each class, I focus on flexibility, balance, and strength. I bring a foundation of positivity and kindness to all of my teaching.

I hope you are ready to start feeling healthier, stronger, and more balanced. Let’s start this journey together! I look forward to to connecting with you!

Namaste,
Melissa

RESTORATIVE YOGA - Gentle Yoga - Restorative Yoga for Seniors Beginners - Yoga for Seniors - Yoga

Мягкая йога для пожилых людей и начинающих - Йога для начинающих - Йога для пожилых людей и начин...

GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 36]

RESTORATIVE YOGA - Gentle Yoga - Restorative Yoga for Seniors Beginners - Yoga for Seniors - Yoga

GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 35]

GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 34]

GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 33]

RESTORATIVE YOGA FOR SENIORS AND BEGINNERS - Gentle Yoga - Restorative Yoga - Yoga for Seniors

Мягкая йога для пожилых людей и начинающих - Йога для начинающих - Йога для пожилых людей и начин...

FLOOR YOGA FOR BEGINNERS - Floor Yoga for Seniors - Gentle Floor Yoga - Yoga for Seniors Beginners

GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 31]

RESTORATIVE YOGA FOR SENIORS AND BEGINNERS - Gentle Yoga - Restorative Yoga - Yoga for Seniors

Мягкая йога для пожилых людей и начинающих - Йога для начинающих - Йога для пожилых людей и начин...

Йога стоя для пожилых людей и начинающих — Мягкая йога — Медленная йога для начинающих — Легкая йога

Йога для пожилых людей — Йога для начинающих — Десятиминутная йога для начинающих — 10-минутная й...

Gentle Yoga - Slow Yoga for Beginners - Yoga for Total Beginners - Yoga for Seniors Beginners

Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners [Episode 29]

Vinyasa Flow Yoga for Beginners - Slow Yoga for Beginners - Yoga for Total Beginners - Gentle Yoga

Slow Yoga for Beginners - Yoga for Total Beginners - Beginner Yoga Stretches - Yoga for Beginners

Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners [Episode 28]

Standing Yoga for Balance - Standing Yoga for Beginners - Yoga for Beginners- Standing Yoga

Yin Yoga for Seniors and Beginners - Yoga for Beginners- Slow Yoga for Beginners - Gentle Yoga

Gentle Yoga for Seniors and Beginners - Yoga for Beginners- Yoga for Seniors Beginners [Episode 27]

Restorative Yoga for Seniors - Yoga for Seniors - Senior Yoga - Restorative Yoga - Gentle Yoga

Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Yoga for Beginners - [Episode 26]

Yoga for Beginners - Gentle Vinyasa Yoga - Slow Flow Yoga - Beginner Yoga - Gentle Yoga

Йога для пожилых людей — растяжка всего тела — йога для пожилых людей — йога для пожилых людей дл...

Мягкая йога для пожилых людей и начинающих - Йога для пожилых людей - Йога для пожилых людей - Мя...

Йога при болях в пояснице и ишиасе — Йога для пожилых людей Боль в спине — Йога при болях в спине...

Мягкая йога для пожилых людей и начинающих - Йога для пожилых людей - Йога для пожилых людей - Мя...