Precision Wellbeing
Do you have an injury that you don't understand or are do you want to improve your health but you don't know how? If you do then this channel will simplify injuries, answer your questions and help you get out of pain, move more efficiently and feel better.
Hi I'm Ashley, they owner of the Precision Wellbeing Group and it is my mission to make complicated topics simple so that you understand what's causing the problem and what you can do to help yourself improve.
I will do this by showing you how the body works, movements, stretches, exercises, nutrition and lifestyle tips and I will cover topics such as musculoskeletal injuries like shoulder pain, back pain, arthritis and tendonitis. I will also cover health topics such as diabetes, anaemia, energy, eczema, headaches and much more.
So if you want to learn more about the body and what you can do to be in less pain or become a healthier and happierversion of you then make sure you click the SUBSCRIBE button!
Best wishes,
Ashley
Все, что вам нужно знать о боли в спине (полное руководство)
Beginner’s Lower Back Strength Workout (Safe & Easy with the Freak Athlete Hyper Pro)
Why Your Elbow Hurts (And How to Fix It in 3 Simple Steps)
Fix Your Tight Shoulders (No Equipment Needed)
Does Your Mattress Really Cause Back Pain? (My Results w/ the Simba Hybrid Luxe)
Why Your Shoulder Pain Gets Worse at Night - Try These Fixes Tonight
Over 40? This Exercise Builds Core Strength and Shoulder Stability
Fix Back Pain & Build Strength With This One Machine (45 Degree Back Extension)
The 10-Minute "ANTI-SITTING" Routine That Actually Builds Strength
The Myth of Perfect Posture (What No One Tells You)
Back Pain Over 40? The Freak Athlete Hyper Pro Could Be the Fix (Full Review)
I Built My Dream Home Gym & Office (I MOVED HOUSE)
Arthritis Pain Strategies with Forrest Smith from Kineon
Quick Beginner Stretch Routine For Flexibility and Stiffness (Routine 2)
How To Achieve Your Fitness Goals in 2025
How the Nurosym Helps Chronic Pain & Health Issues
Pain Strategies for Back Pain - With Forrest Smith co-founder of Kineon
4 Easy Ways To Treat Knee Arthritis Without Drugs (ft. the Kineon Move+ Pro)
The 5 BEST ways to ease Acute Low Back Pain FAST
Beginner Stretch Routine For Lower Back and Legs. (Routine 1)
How THIS Red Light Therapy Device KILLS Joint Pain | Kineon Move+ Review
Nurosym Review: VAGUS NERVE modulator for PAIN and HEALTH
Этот ОДИН нерв может повлиять на ВАШУ хроническую боль, пищеварение, настроение и многое другое!
Everything you NEED to eliminate SHOULDER PAIN in 72 minutes! (Compilation)
Watch these 93 minutes if you want to overcome your Lower Back Pain (compilation)
How Can Gut Bacteria Imbalance (DYSBIOSIS) Affect Your Health?
Why Your Gut Health Is SO Important - An Intro to Common Issues and Treatments
She's been in pain for years... Here's what I would do.
Could Your Chronic PAIN Be To Do With The FOOD You Are Eating?
What Is Inflammation and Should You Worry About It?