Shannon McCabe

Shannon McCabe is a Certified Holistic Nutritionist, sober coach, influencer, and mother who has transformed her personal battle with alcohol addiction into a mission to help others break free. Now nearly 3 years sober, she shares her journey of recovery while balancing life as a homeschool mom to her daughters, one of whom has special needs.
With an engaged community of over 50K followers on Instagram, Shannon offers honest, relatable insights into sobriety, wellness, and self-discovery. She is the host of The Shannon McCabe Show, a podcast dedicated to real talk about alcohol, empowerment, and redefining sobriety on your own terms.
Through her signature program, The Alcohol-Free Blueprint, Shannon has helped countless women find freedom from alcohol—combining mindset shifts, holistic health strategies, and real-world tools to create lasting change.

10 Reasons Why Smart, Successful Women Are Ditching Alcohol

When Nostalgia Makes You Miss Drinking: A Quick Pep Talk

When Holiday Nostalgia Makes You Miss Drinking: How to Stay Grounded, Empowered & Alcohol-Free

39. When Holiday Nostalgia Makes You Miss Drinking: How to Stay Grounded, Empowered & Alcohol-Free

What My First Sober Thanksgiving Actually Felt Like… and What I Wish I Knew

38. How Alcohol Wrecks Your Sleep & What to Do About It

Make a Sober Holiday Plan That Works

How to Navigate Your First Sober Holiday Season

We Can't Go Back to Alcohol... Stop Reminiscing That Life

36. The Slippery Truth About Moderation After a Break From Drinking

When Sobriety Feels Hard, Stay in the Struggle

35. When Sobriety Feels Hard, Stay in the Struggle | Why the Uncomfortable Work Leads to the Greates

Cheers to Health, Happiness & High Protein (Without Alcohol) | Morgan Zanotti Founder of Drink Waay

Why You Crave Sugar (and Maybe Gain Weight) After You Quit Drinking

33. Why You Crave Sugar (and Maybe Gain Weight) After You Quit Drinking

When Life Feels Heavy: How Faith & Discipline Support Sobriety | Interview with Kori Leigh

32. When Life Feels Heavy: How Faith & Discipline Support Sobriety | Interview with Kori Leigh

Listen to THIS When You’re Craving A Drink

31. [Pep Talk] For When You’re Craving A Drink - Listen to THIS

Her Sobriety Story & Why Life Really Is More Fun Alcohol-Free | Interview with Deb (@mocktail.mom)

30. Her Sobriety Story & Why Life Really Is More Fun Alcohol-Free | Interview with Deb Podlogar (@mo

What I Do When Life Feels Heavy…These Are the Anchors That Help Me Stay Sober

29. [Heart Talk] What I Do When Life Feels Heavy…These Are the Anchors That Help Me Stay Sober

When You Tell Yourself “My Drinking Isn’t That Bad”… It’s Time to Pay Attention Before It Escalates

Alcohol’s Grip Had Me… Until I Took My Life Back | My Sobriety Story

27. Alcohol’s Grip Had Me… Until I Took My Life Back | My Sobriety Story

Why You’re So Tired After You Quit Drinking & What You Can Do About It

26. Why You’re So Tired After You Quit Drinking & What You Can Do About It

10 Blunt Truths About Alcohol That You Need to Know

25. 10 Blunt (but true) Facts About Alcohol That You Need to Know