Rice And Raw
Hello everyone!!
I am Sasha from Rice & Raw. I am a high carb vegan for over 4 years. Throughout my journey on a vegan diet, I have lost 40lbs and gained 10lbs of muscle.
I am not a doctor, nutritionist, or expert, I am just here to share my experience and inspire others to live happier and healthier lives.
What I Ate Today to Maintain Muscle on a Vegan Diet
What I Eat In A Day for Lean Vegan Gains
Sources of Vegan Protein | How Much Protein Do You Need?
Grow Your Booty | If You're not doing This then you're doing it Wrong
How to Stay Motivated to Work Out | Staying Consistent
Do I Still Recommend 80/10/10?
Secrets to Improving Your Hair Health | Curly Hair | Cruelty-Free Hair Products
Couples Q&A Video | 5 Year Relationship
Bikini Haul | ZAFUL vs. Pretty Little Thing | Honest Review
Reacting to Old Video Talking to My Future Self | Recovery
Full Day of Eating | Beginner Leg Day Workout
Unsponsored Fashion Nova Try On Haul | Get Ready for Summer
Weight Loss After Bulking | Challenges? Relapse?
How I Overcame my Crippling Social Anxiety
70g Protein Vegan Breakfast | LivWell Protein Powder | Tofu Scramble & Potatoes
Tofu Kale Sushi + Peanut Curry Dipping Sauce Recipe
Summer Shred Meal Prep Recipe: Korean Glazed Baked Tofu
Day in the Life | Full Glutes & Leg Workout
How to Deal with Anxiety in the Gym
Improvements to my Bulking Approach & Physique Update
Full Leg & Booty Workout
My 2 Favorite Glute Building Exercises
Changing the Vibe of Veganism | Vegan Cheetah Gets the ShoutOut
Vlog: GymShark Haul, Vegan Thanksgiving, New Squat PR
Bulking & Physique Update (Vegan)
Buffalo Mac & Cheese Pizza Recipe - VEGAN!
Weekend Vlog: Vegan Date Night, Fitness, Challenging my Social Anxiety
Booty Builder Workout Routine (Variation 2)
Booty Builder Workout Routine (Variation 1)
Morning Food Prep for Busy Schedules - Vegan