Two Mind Method
Most people don’t struggle with love because they’re broken — they struggle because their nervous system was wired for survival, not connection. This channel is about fixing that.
I’m Kirby, a trauma and attachment specialist teaching you how to heal anxious and avoidant attachment, stop people pleasing, rebuild self-trust, and master emotional regulation.
Here you’ll learn the psychology behind love, relationships, and nervous system healing — plus real strategies to reprogram old conditioning, set boundaries without guilt, and create deep, secure connection.
If you’ve ever felt too much, too needy, or not enough… this channel is for you.
Topics: attachment theory, trauma healing, emotional regulation, nervous system repair, self love, boundaries, codependency, emotional mastery, healing after breakup.
Disclaimer:
What you’ll find here are ideas and perspectives, not therapy or professional advice. Take what is useful, leave what isn't. 🙏
Quick Mental Health Hacks #2 Turn Off Social Media
Быстрые советы по поддержанию психического здоровья: № 1. Выключите новости
У вас тревожный тип привязанности? Поделитесь своим опытом.
У вас избегающий тип привязанности? Поделитесь своим опытом.
Теория привязанности в фильмах: охотники на демонов в жанре K-Pop
Танец тревожного избегания: 6 навыков, которые помогут
10 вещей, которые я хотел бы знать в 18 лет (часть 2)
10 вещей, которые я хотел бы знать в 18 лет (часть 1)
Верный способ избавиться от тревожности
Противоядие от токсического стыда
The Healing Journey Never Requires Another to Change
Top Tier Relationship Skill: Communicating With Someone Who is Triggered
Relationship Red Flag: Huge Intensity at the Beginning
8 Core Wounds and The Childhood Experiences That Caused Them
The Relation Between Childhood Trauma and Compulsive Control
If You Can't Say No, Your Relationship Is Probably Unhealthy
2 of The Most Important Goals of Parenting
Decoding Your Emotions
Manic Pixie Dreamgirl! (and other romantic fantasies)
How to Grieve: Lessons From the Tao Te Ching☯
"Monkey Branching" From One Partner to the Next
Alcohol Blocks Personal Growth
Master Your Emotions: Be Like Water🌊
Are You Staying (in a bad situation) Because The Sex Is Good?
Were You 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 Secure? or Just Not Triggered Yet?
Stop Taking Advice From People Filled With Resentment
The Secret Link Between Anxiety and Sex Drive
You Cannot Fight With Someone Who Is Triggered
Are You Emotionally Manipulative?
Euphoria - When Excitement is a Trauma Response