Toba Tai Chi and Massage

Hello All!

This channel will contain information on massage, my experience and the body. Topics like rehabilitation, chronic pain, overwork and more will be discussed. Stretching content for self care and treatments most people can do at home.
I will be covering Tai Chi, exercises related too and martial content, primarily related to Tai Chi in some form or fashion. I am starting my teaching journey and I wish to practice, comprehend and share my views on Tai Chi.

I do not intent for this information to serve as a substitute for any medical or professional massage practices. Rather, it is a place to learn about what the body does for you and what it needs to stay healthy.