Total Performance Physical Therapy
Total Performance Physical Therapy (TPPT) is a premier provider of physical and aquatic therapy, dedicated to helping individuals of all ages recover, strengthen, and perform at their best. With five convenient locations across Montgomery County, PA, we offer expert hands-on care combined with cutting-edge equipment like the Keiser Functional Trainer and TRX Suspension Trainer to accelerate recovery and enhance performance. Whether you're healing from an injury, improving mobility, or optimizing athletic performance, our personalized treatment plans are designed to get you stronger, faster, and better. 💪
Should You Stretch a Pulled Muscle? | Joint Popping Explained | Physical Therapy Mythbusting
Vertigo Explained: How Vestibular Therapy Helps You Find Your Balance
Are You a Fall Risk? How Balance Really Works
Active Cupping Therapy Explained | Benefits, Demonstration, and How It Helps Recovery
Golfer’s Elbow vs. Tennis Elbow: Causes, Symptoms, and How to Fix It!
Sudden Hip Pain Without Injury
Can Plantar Fasciitis Cause Knee Pain? Explained by a PT
When shoulder pain can lead to surgery
What to Do for Golfer's Elbow
What to Do for Ankle Swelling
How to Make Long Car Rides More Comfortable | PT-Approved Tips
Taping for Shoulder Pain
Recommendations for elbow pain
How to tape for knee pain
How to help pain running down your arm
Why do your hips hurt when you run?
How to tape for knee swelling
Should you be concerned with knee cracking and popping
Preventing gardening injuries
Living With Osteoporosis? Here’s How PT Can Help
At home scraping
Bladder emptying
How PT’s & Athletic Trainers work together to ensure the safety of Young Athletes
Dr. Cait’s best Lower Body Warm Ups
Knee pain with jumping?
3 exercises for everybody!
symptoms we treat in the male population for Pelvic Floor Physical therapy!
Knee replacement post op expectations
Can PT help after a stroke?