Tom Dunphy
A journey to better health, I have been a health and wellness adocate for nearly a decade. After losing 45kg withing a peroid of 12 months, I highlighted many issues that were caused by my childhood obesity, and wanted to educate others towards the dangers that come with not worshipping your body.
I started a hemp food company to reach out to a broader platfrom of people that I could share by bad experiences with.. 12 months into my business my health started to decline, maybe stress, maybe an inevidable curve ball. I was diagnosed with Stage 4 Classical Hodgkins Lymphoma..
I want to share what this journey will teach me in life, and hopefully inspire others to make the best of a scary diagnosis.
New life goal once I deal with disease, move by the beach or the mountains and go fishing everyday!
Happy habits, everyday. How is its working for me.
How important are quality relationships for your well-being? 2 weeks into my happy habits!
Doing a 36 hour fast on Day 6 of my Happy Habits Project
When your vibration is high, the things you want seek you out. Day 5 of my happy habit.
Making the decision to be happy, Day 4
Making the decision to be happy. Day 2-3 recap.
Making the decision to be happy - Day 1
I’m going to make the decision to be truly happy for the next 66 days!
Be better by 1% everyday
Body movement reduces the noise in the mind. Keep moving, reduce the noise!
Do you know where your fears come from?
How long does it take to form good habits?
Looking at your life from a higher self perspective.
I had a near death experience that changed my concept of spirituality.
Don’t let collective negativity around you, change your mind.
Are you spending time everyday working towards your purpose?
The importance of committing, and staying committed.
You are your own saviour, no one is coming to save you!!
Do you know how resilient you are?
What is holding you back form what you want?
Daily rituals. Since I have been doing this my mindset and health have skyrocketed.
What’s your self talk like? Is motivating and harsh?
How do you perceive how others are thinking about you?
Ever thought that you were meant to be something great?
Back on youtube to share my methods for returning balance to my life.
What is a stem cell transplant like? Recovering from chemo.
I take how many drugs on chemo??
What is a stem cell harvest? how do they collect stem cells?
What does Lymphoma look like on a Pet Scan? Before and After Chemo!
Two biopsies, multiple tests. Treating the wrong type of Lymphoma.