APRC Health & Physiotherapy by Dr Irfan PT
Welcome to APRC (Acti-Life Physiotherapy & Rehabilitation Center) — Lahore’s top choice for back pain, neck pain, shoulder pain, post-surgical rehab, and sports injuries. APRC is the only physiotherapy center in Lahore with a fully equipped gym and latest treatment technologies. Our expert male and female physiotherapists treat over 300+ hip and knee replacement cases annually — more than any hospital in Pakistan.
Dr. Irfan Ahmed (PT, DPT), Chief Physical Therapist, brings 20+ years of experience in orthopedic and sports injury rehab.
🎥 On this channel, find videos in Urdu/Hindi/English on pain relief, physiotherapy exercises, fitness, and recovery tips.
📞 Appointments: +92 321 4722540
🌐 Visit: www.aprc.com.pk
Subscribe for expert guidance and trusted rehab care.
Disclaimer: This content on this channel is for informational purposes only and is not medical advice. Always consult a doctor before starting new exercises or routines.*
How A Patient Recovers from Severe Back Pain Naturally | کمر درد کا آسان علاج گھر بیٹھے|Gym Injury
Can You Recover from ACL Tear Without Surgery? Dr Irfan Explains a Real Success
How Diabetes Damages Your Kidneys | Causes, Prevention & Tests Explained by Dr Aamir Khan
2 Years of Shoulder Pain – Why Every Orthopedic and Physiotherapist Failed | The Hidden Truth
Early Kidney Damage Signs You Must Never Ignore | Daily Habits Destroying Your Kidneys|
Fix Heel Pain and Plantar Fasciitis Naturally at Home | Complete Cure Without a Doctor in 2025??
Hidden Enemy: Uric Acid & Sacroiliitis — The Real Cause Behind Chronic Back Pain | Dr. Irfan Ahmed”
Top 5 Deadly Cancers in Women — Causes, Symptoms & Treatment Explained Clearly
The Silent Killer: Cervical Cancer Explained | HPV Vaccine, Myths & Prevention in Pakistan
Why Back Pain Returns Again and Again | The Real Mistakes Disc Prolapse Patients Keep Making
Why Women Suffer from Joint Pain? Complete Rheumatoid Arthritis Treatment & Exercises
🦴 Joint Cracking Explained! Causes, Safe Exercises & Best Treatment Options
Heal Body Pain Naturally | Psychosomatic Pain Explained in Simple Words | Tips for pain Management
Beat Stress, Anxiety and Fear Naturally with Simple Daily Steps | Tips from Clinical Psychologist
Top 5 Tips to Fix Knee Swelling Fast | Reduce knee Pain in Days
FIX Stiff Knee in 10 days | 6 Weeks, 3 Months or Even 6 Months After Knee Surgery? 100% Results
Prevent Knee Stiffness After ACL Surgery | Early Rehab Exercises (0–2 Weeks)
Sleep Without Shoulder Pain | 4 Best Positions & Tips for shoulder pain Relief
Sleep Without Pain | Top 5 Tips and Sleeping Positions for Sciatica & Disc Prolapse
Treat Depression Naturally Step by Step | #1 Non-Drug Method (Exercise, Sleep Plan) Daily
6 Exercises to Fix Back Pain at Home | Learn Best Back Pain Relief Exercise Routine
Stop Knee Pain Fast | 5 Best Physiotherapy Exercises for All Ages | Expert Physiotherapist Tips
Fix Vertigo due To BPPV at Home | Best Exercises for Quick Relief from Vertigo
How to Control Early Release Naturally | Start & Stop, Squeeze, Kegel Exercises
Spine Fracture in Elderly 60+ | Best Orthopaedic & Physiotherapy Management |
Hip Fracture After 60: Best Treatment, Tips & Exercises for Fast Recovery | 100% Results
Sacroiliitis Treatment & Physiotherapy | Severe Back Pain Relief Explained
Best Physiotherapy Exercises After Thigh, Patella & Ankle Fracture Surgery | Faster Recovery Tips
The Best Balance & Strength Exercises (Proven & Evidence-Based) | How to prevent falls in Seniors
FROZEN SHOULDER: Easy Exercises to Get Moving Again