Markow Training Systems
Welcome to the Markow Training Systems Youtube page.
This is a place where post fitness educational content, workouts, and follow-along classes.
We help everyone—from athletes to everyday individuals—overcome chronic pain and unlock physical freedom, achieving levels of performance they never thought possible.
To train with us simply click this link and book a free strategy call.
https://www.markowtrainingsystems.com/personalized-coaching-yt/
We also empower coaches, trainers, and therapists around the world to implement our training system and transform the lives of their clients.
To learn from us click this link and start a free trial of our world famous Personal Trainer Academy.
https://www.markowtrainingsystems.com/personal-trainer-academy/
Make sure to hit that subscribe button to join our growing community and smash the BELL to get our content first!
#IanMarkow #Fitness #personaltrainer #Mobility #strengthtraining #PRI #Kinstretch #Homeworkouts #workouts #exercise
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Continuous Broad Jump
I Bet You Haven’t Tried This Split Squat Variation (Deep Tier Split Squats)
Ping Tier Hop For Distance (Train Horizontal Power and Ground Attack)
Изоляция со смещением бедра в сторону (укрепление силы и стабильности ягодичных мышц)
Split Stance Squat With 1 5 Reps (You Probably Haven't Done A Split Squat Like This)
Подъем голени сидя (перестаньте игнорировать эту мышцу)
Loaded Calve Raise With Smith Machine
KB Front Squat (Build Strength, Control, and Better Hip Depth)
Leg Extension (Build Quad Strength)
Hamstring Curl with the Swiss Ball
Pronation Knee Bends with Rotation (Unlock Your Foot and Knee Mechanics)
Копенгагенские эксцентрические упражнения на приводящие мышцы прямых ног (для укрепления приводящ...
Long Lever Hamstring Bridge With Ankle Pump (Build Hamstring Resilience and Foot Control)
Long Lever Hamstring Bridge (Build Resilient Hamstrings)
Dynamic Long Lever Hamstring Bridge (Challenge Your Hamstrings)
Leg Extension Isometric (Build Knee Resilience)
Terminal Banded Knee Extension (Strengthen Your Knee)
Tibial Rockbacks (Improve Knee Mobility)
Мостик с коконтрактурой для подколенных сухожилий с пенным валиком (этот упражнение поможет вам «...
Drop In Lunge (Build Knee Strength, Deceleration Control, and Athletic Power)
Landmine Lateral Lunge (Improve Side To Side Strength)
Shinbox To Lunge Step Through (Build Hip Control, Mobility, and Fluid Strength)
Three Way Drop In Lunge (Build Multi-Directional Strength, Balance, and Control)
Lateral Lunge Slide into Lift Off (Improve Adductor Strength and Stability)
Split Stance Kettlebell Row for Ribcage Rotation and Strong Lats
Try This Kettlebell Floor Press If Your Shoulders Are Limited