Christine v Bauman
Just for fun
Injury update with introduction to new pain relief tools.
October 13, 2024
Vehicle break in fixes
JL upgrades
Wrangler JL 1st try drawer/bed build
Rectus Femoris Static Release
Ball Crunch with ADDuction
Fibularis and Perronial Static Release
TFL Static release
Rectus Femoris Static Stretch
Vastus Lateralis Static Release
Bicep Femoris Static Stretch
Lateral Gastrock Static Release
Anterior Adductor Static Relase
Biceps Femoris Pin and Stretch
Ball Bridge with ABduction
Adductor Static Stretch
Ball Wall Squat with ADDuction
Ball Crunch with ABduction
Lateral Gastrock Static Stretch
Piriformis Static Release
Posterior Head Adductor Magnus Static release
Ball Bridge with ADDuction
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