Tiffani Lanea

The Process Method with Tiffani Lanea is a podcast about a personal journey into nervous system regulation. While learning who she is and who she is becoming, Tiffani explores self-reflection, self-talk, and intentional planning.

Within this podcast, listeners can learn practical approaches to self-regulation, self-talk, and mindset resets in a realistic and grounded way. It is a reminder that each of us is unique and must go through our own individual process of learning ourselves in order to regulate.

If this resonates with you, subscribe and share. You can also follow and connect with the community through one of my social media platforms.

https://www.skool.com/signup?ref=3e03a861969541c0bc0e92eade02148f

🔑 Topics: Trust • Healing • #Boundaries • Transformation • #Awareness • #Growthmindset