Hope Hudson
Welcome! I use science to cut through fitness myths and empower you to make informed choices about your health and wellbeing. Each week, I break down research into practical, easy-to-understand advice — covering exercise, recovery, nutrition, and more.
This channel is built on body autonomy: your body, your choice. I’m here to give you the tools, not rules, so you can build strength, confidence, and a healthy relationship with movement — without chasing unsustainable weight loss or quick fixes.
I can't feel my muscle working... am I doing it wrong?
Is Diastasis Recti the cause of my problems?
Why has my fitness level dropped so much now I'm pregnant?
How do I hack my cortisol?
I've given birth and now I have lower back pain. What did I do wrong?
I'm pregnant! Should I worry about relaxin when exercising?
I exercise once a week, is it worth it?
The truth abut your postnatal core
Do postural changes in pregnancy = weakness?
How to train for your goals
Can You Lift Heavy While Pregnant? What the Latest Research Says
Is exercise a great calorie burning tool?
Can I lift weights during pregnancy?
Can PTs diagnose you?
Posture and Pain: Why 'Sit up Straight' isn't the whole story
Is health determined by your weight or your lifestyle?
How long does my warm up need to be?
Are DOMs a good marker of progress?
Welcome! What to expect here