Improved Health Chair Workouts
Welcome to Improved Health Chair Workouts! This channel has been created for anyone who needs to work out from a seated position, or for those who want to become stronger by holding onto a chair during part of a workout. You will find both options here with Jules from 'Improved Health'.
Since we are all of different abilities, you'll find a variety of levels from gentle seated workouts (level 1), to beginner (level 2) and intermediate (level 3). Once you find which level suits you best, you can find similar workouts in the playlists and on www.improvedhealthforseniors.com.
You can also find a variety of seated and standing workouts on the original channel, 'Improved Health' on YouTube. I have decided to start this second channel dedicated to seated workouts, but I'm unable to move the seated workouts over to this new channel.
Thank you to all of my old subscribers for also supporting me here, and welcome to anyone who is new! Together, we can move towards improved health.💖
Не можете легко встать? Попробуйте эту лёгкую 10-минутную тренировку на стуле!
60-Minute Chair Exercises for Seniors | Improve Cardio, Strength, Posture & Flexibility
Тренировка на стуле: 15 минут силовой тренировки для начинающих и пожилых людей
10 min Range of Motion Exercises for Seniors to Improve Mobility
SEATED Japanese 3x3 Walking Exercise // CHAIR EXERCISES for Weight Loss
12 Min Seated Stretching Exercises by the Lake | Gentle Mobility & Flexibility
Build Strength SEATED! Full Body Resistance Band Workout
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
60 Minute Chair Exercises for SENIORS | 💪 Full Body Home Workout
Lose Belly Fat Sitting Down! Chair Exercises That Actually Work
Best Exercise Routine for Seniors Over 60 // Improve Overall Fitness in Just 30 Minutes!
Chair Exercises to Boost Brain Power & Energy | Seated Brain & Body Workout!
Improve Mobility with SIMPLE Chair Exercises for Seniors
20 Minute Cardio Workout for Weight Loss Goals at Home | Chair Workout
10 Minute Gentle Mobility and Cardio Workout for Seniors
45 Minute Chair Exercises for Seniors to BOOST Cardio, Strength, Balance & Flexibility
Get STRONGER in 20 Minutes with Chair Exercises for Beginners and Seniors
30 Minute Exercise Routine for Seniors to Improve Strength, Fitness and Balance
30 min Chair Exercises for Seniors | Seated Workout to Improve Health
SENIORS: Easy 5 Minute Exercises to Improve Strength and Balance
Seated Exercises for Seniors | Gentle Mobility and Stretch Routine
30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility
30 min Chair Exercises for Weight Loss with Improved Health
Exercises for Seniors & Beginners: Cardio, Strength & Stretching for a Full Body Workout
Gentle Mobility Exercises for Seniors to Loosen Stiff Joints and Improve Mobility
Get FIT with This POWERFUL Chair-Based Workout | Improved Health
Daily Exercises All Seniors Should Do to Improve Mobility
Cardio Exercises for Seniors over 60 for Heart Healthy Exercise | Music Only Workout