Improved Health Chair Workouts
Welcome to Improved Health Chair Workouts! This channel has been created for anyone who needs to work out from a seated position, or for those who want to become stronger by holding onto a chair during part of a workout. You will find both options here with Jules from 'Improved Health'.
Since we are all of different abilities, you'll find a variety of levels from gentle seated workouts (level 1), to beginner (level 2) and intermediate (level 3). Once you find which level suits you best, you can find similar workouts in the playlists and on www.improvedhealthforseniors.com.
You can also find a variety of seated and standing workouts on the original channel, 'Improved Health' on YouTube. I have decided to start this second channel dedicated to seated workouts, but I'm unable to move the seated workouts over to this new channel.
Thank you to all of my old subscribers for also supporting me here, and welcome to anyone who is new! Together, we can move towards improved health.💖

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60-Minute Chair Exercises for Seniors | Improve Cardio, Strength, Posture & Flexibility

Тренировка на стуле: 15 минут силовой тренировки для начинающих и пожилых людей

10 min Range of Motion Exercises for Seniors to Improve Mobility

SEATED Japanese 3x3 Walking Exercise // CHAIR EXERCISES for Weight Loss

12 Min Seated Stretching Exercises by the Lake | Gentle Mobility & Flexibility

Build Strength SEATED! Full Body Resistance Band Workout

25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility

60 Minute Chair Exercises for SENIORS | 💪 Full Body Home Workout

Lose Belly Fat Sitting Down! Chair Exercises That Actually Work

Best Exercise Routine for Seniors Over 60 // Improve Overall Fitness in Just 30 Minutes!

Chair Exercises to Boost Brain Power & Energy | Seated Brain & Body Workout!

Improve Mobility with SIMPLE Chair Exercises for Seniors

20 Minute Cardio Workout for Weight Loss Goals at Home | Chair Workout

10 Minute Gentle Mobility and Cardio Workout for Seniors

45 Minute Chair Exercises for Seniors to BOOST Cardio, Strength, Balance & Flexibility

Get STRONGER in 20 Minutes with Chair Exercises for Beginners and Seniors

30 Minute Exercise Routine for Seniors to Improve Strength, Fitness and Balance

30 min Chair Exercises for Seniors | Seated Workout to Improve Health

SENIORS: Easy 5 Minute Exercises to Improve Strength and Balance

Seated Exercises for Seniors | Gentle Mobility and Stretch Routine

30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility

30 min Chair Exercises for Weight Loss with Improved Health

Exercises for Seniors & Beginners: Cardio, Strength & Stretching for a Full Body Workout

Gentle Mobility Exercises for Seniors to Loosen Stiff Joints and Improve Mobility

Get FIT with This POWERFUL Chair-Based Workout | Improved Health

Daily Exercises All Seniors Should Do to Improve Mobility

Cardio Exercises for Seniors over 60 for Heart Healthy Exercise | Music Only Workout

Fun Chair Exercises for Seniors with Music