Flow with Mira
My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body – you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.
Keep moving and good things will happen,
Mira xxx
The "Wobbly" Workout for a Rock-Solid Core (15-Min Block & Ball Flow)
Pilates for Complete Beginners: No Equipment, No Intimidation (20-Min Flow)
How to "Turn On" Your Deep Core & Support Your Spine (30 min Beginner Pilates)
Get Strong Legs & Hips In 20 Minutes With This Pilates Workout
Do This Intermediate Full Body Pilates Workout For Strong Body
Fix Your Posture In 20 Minutes With This Pilates Workout
Do This Beginner Full Body Pilates Workout For Strong Body
20 min Everyday Hips & Glutes Workout | Pilates Workout
30 Minutes Back & Hips Workout | Pilates Workout
Do This Stretch + Mobility Workout For Better Posture | Pilates Workout
Get Strong Core In 30 Minutes With This Pilates Workout | Intermediate Pilates Workout
Get Strong Hips In 15 Minutes With This Pilates Workout
Tone Your Abs, Back & Glutes In 30 Minutes | Weighted Pilates Workout
20 Minutes Standing Pilates Workout | Beginner Pilates Workout
30 Minute LOW IMPACT BACK & CORE Workout | Pilates Workout
45 MINUTE Abs & Core Pilates Workout | Pilates Mat Workout
30 MINUTE Full Body Reformer Workout For Intermediates | Intermediate Pilates Workout
Do This 30 MINUTE Full Body Pilates Workout | Beginner Pilates Workout
Do This 20 MINUTE Pilates Chest Workout | Beginner Pilates Workout
30 MINUTE Full Body Reformer Workout For Beginners | Beginner Pilates Workout
30 Minutes Standing Pilates Workout | Intermediate Pilates Workout
15 MINUTE Energy Booster Workout (For When You're Tired) | Beginner Pilates Workout
Tone Your Legs, Hips & Hamstrings In 30 Minutes | Pilates Workout
15 Minutes Back Workout Stronger Back + Better Posture | Beginner Pilates Workout
Better Back & Strong Core In 20 Minutes | Beginner Pilates Workout
20 MINUTES Abs Workout For A STRONG CORE | Intermediate Pilates Workout
EASY Full Body Workout For Seniors
20 MINUTE ABS & HIPS Workout For A STRONG CORE
Do This 15 MINUTES Workout To Fix Your Back Pain
Fix Your Posture With This 10 Minute Stretch | Neck Hump & Posture Workout