Fluid Health and Fitness
Overview
A few of the primary goals we should all include in our exercise programs are to prevent injury and reduce or eliminate pain. This comes before any goal of weight loss, muscle building or performance enhancement. If you get hurt, none of these other goals matter because you won’t be able to continue to train.
That’s why we focus on corrective exercise. This is a term used to describe the process of identifying musculoskeletal or neurologic dysfunctions, creating a plan of action to address the concerns, then implementing a corrective strategy of mobility and strength exercises to correct for them.
What is functional movement?
In a word, movement. Functional integrated training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Once this can be accomplished, additional resistance is added through weights or exercise tubing to develop strength, speed, or agility.
Ruc Fit™ by Fluid Health and Fitness
Diaphragmatic Breathing for Core Control
Split Stance Thoracic Rotation
Hamstring Stimulation with Percussion Gun: Enhance Muscle Recovery and Activation
Isometric Hamstring Hold: Strengthen and Stabilize Your Legs with Pre-Fatigue
Isometric V-Sit VMO Hold: Strengthen Your Quads and Stabilize Your Knees
Fix knee tracking and biomechanical deficits
Prone Stability Ball Shoulder Press with Dumbbells in a Shoulder W Format
Lying Supine with 90/90 Knee Position and Shoulder W with Exercise Band
Science-Powered Fitness: Neck Strain and forward head posture
Fluid Health & Fitness - Functional Training & Restoration
Elevate Your Fitness Journey with Fluid Health and Fitness
Science-Powered Fitness: Let's Fix Your Swayback – Embrace a Healthier Spine
Science-Powered Fitness: Swayback posture assessment
Science-Powered Fitness: Anterior Femoral Glide Syndrome
Science-Powered Fitness: Understanding Intensity, Time, and Recovery
Science-Powered Fitness: Gastrointestinal Distress, Nutritional Inflammation, and HRV
Science-Powered Fitness: Unveiling the Dynamics of Davis's Law and Myofascial Networks
Science-Powered Fitness: Exploring the Intricacies of Arthrogenic Muscle Inhibition in Biomechanics
Side-lying hip posterior hip capsule mobilization
Dynamic Front Power Myofascial Network Stretch
Supine shoulder band retraction (with elevated legs)
Seated Band Shoulder Retraction
Stability ball Lat stretch (power flexor network upper-quarter stretch)
Distracted hip flexor stretch
Hanging Lumbar and Thoracic Extensor Stretch
Abdominal Endurance Assessment (Progressive)
Supine Shoulder Rotation Assessment
Side-lying hip abduction assessment
Half-kneeling overhead shoulder flexion assessment