Yoga with Mone
Mone Akry Htwe ( Yoga Instructor,Myanmar )
RYS200 ,100hrs Yin ,100hrs Sound Healing TTC .
Biography
Practicing and teaching yoga for over 10 years, Yoga with Mone is dedicated to nurturing developments of the yoga industry through constant training, teaching and sharing yoga knowledge through many platforms such as fitness centers, events, online media and TV channels. Yoga with Mone always commits yoga to herself both spiritually and physically. Every move of Yoga with Mone carries depths of Hatha Yoga which could impact the body-mind connection of every learner. She believes practicing yoga could bring more in-depth understanding of one's inner-self and true value.
Bedtime Yoga
Yoga for relaxing mind & body
Yoga for whole body strength
Yoga for Healthy Spine
Yoga for legs strength
Yoga for Hips & Hamstring Stretches
15mins Full Body Stretch
Yoga for Concentration & Stress-Relief
Yoga for Tight hamstrings & calves
Sun Salutation (B)
Sun Salutation (A)
Yoga For Healthy Blood Flow
Yoga For Neck ,Shoulders ,Upper back
15mins Full Body Stretch
Alternate Nostril Breathing
Yoga For Good Posture
Full Body Gentle Stretch
15mins Full Body Flow
လက်ပျဉ်ကုန်းသူများ အတွက် (Yoga for good posture)
ဇတ်ကြောတတ်ခြင်း ပြေလျော့စေသော ယောဂ Yoga For Neck Stiff/Open up shoulder
7 Days Yoga Challenge! Day ( 7 ) Yoga Before Bed
7 Day Yoga Challenge! Day ( 6 )
ခါးနာ /ခါးညောင်းတတ်သူများ အတွက်
7 Days Yoga Challenge! ( Day 5 )
7 Days Yoga Challenge! Day ( 4 ) Morning Yoga
7 Days Yoga Challenge! ( Day 3 )
7Days Yoga Challenge ( Day 2 )! ဝမ်းချုပ်ခြင်းကို သက်သာစေသည့် ယောဂ
7Days Yoga Challenge ( Day 1 )
နေ့စဉ်လေ့ကျင့်သင့်တဲ့ ယောဂကျင့်စဉ်များ
Monkey Pose (Hanumanasana) Front Splits