SET FOR SET

At SET FOR SET, we shy away from the bullsh*t and biases. Our programs and content are grounded in science-backed evidence and tried-and-true methodology. We aim to be your go-to resource for workout plans, exercise mastery, meal planning, and fitness-based supplementation.

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The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy: Week 5-8 [Session 1-5]

The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy: Week 5-8 [Session 1-5]
The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy: Week 1-4 [Session 1-5]

The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy: Week 1-4 [Session 1-5]
11 Must-Try Deadlift Variations to Build Strength and Muscle #deadlift #menshealth #fitover40

11 Must-Try Deadlift Variations to Build Strength and Muscle #deadlift #menshealth #fitover40
6-DAY HIGH VOLUME WORKOUT PLAN FOR MAXIMUM MUSCLE GROWTH #menshealth #fitover40 #highvolumeworkout

6-DAY HIGH VOLUME WORKOUT PLAN FOR MAXIMUM MUSCLE GROWTH #menshealth #fitover40 #highvolumeworkout
5 DAY WORKOUT PLAN:

5 DAY WORKOUT PLAN: ""BODY PART"" SPLIT #alwaysready #menshealth #fitover40 #fitover30
Get Ripped Abs: 9 Must-Try Dumbbell Ab Exercises

Get Ripped Abs: 9 Must-Try Dumbbell Ab Exercises
CrossFit-Style at Home with Dumbbells: 5 Workouts to Build Strength, Endurance & Agility

CrossFit-Style at Home with Dumbbells: 5 Workouts to Build Strength, Endurance & Agility
⚡ CABLE MACHINE ONLY WORKOUT PLAN: Old-school Bodybuilding

⚡ CABLE MACHINE ONLY WORKOUT PLAN: Old-school Bodybuilding "bro split" Arms focused ⚡
Обзор TESTOPRIME: действительно ли он повышает тестостерон?

Обзор TESTOPRIME: действительно ли он повышает тестостерон?
THE BEST 5-DAY FULL BODY WORKOUT PLAN FOR MUSCLE GROWTH & STRENGTH

THE BEST 5-DAY FULL BODY WORKOUT PLAN FOR MUSCLE GROWTH & STRENGTH
PhenQ Review: Does It Really Work For Weight Loss?

PhenQ Review: Does It Really Work For Weight Loss?