The Gentle Archive
Helping you create more presence and awareness in your heart. This channel is for slowing down and reconnecting mind and body.
New videos on Sundays.
why you feel "too much" around the people you love
why you keep overthinking what you already know
why you feel guilty for having needs
why you pull away when something feels good
why you feel disconnected from yourself and how to reconnect
why rest feels wrong and how to feel safe slowing down
you don't have to do it all | capacity & boundaries
when you feel invisible
how to regulate when triggered + begin healing your triggers
a letter to the one you’ve been looking for
the truth about emotional sensitivity
why journaling helps you slow down and heal
a letter for when you doubt yourself
a letter to your healing self
a letter to the version of you that's trying so hard
gentle prompts to reconnect with your body
how to create a morning journaling practice
how to start journaling when you don't know what to write
a simple journaling practice to start (or end) your day
what to journal when you’re feeling overwhelmed
a journaling prompt to reconnect with yourself