GYROTONIC®
The GYROTONIC® and GYROKINESIS® Methods are holistic approaches to movement, using carefully crafted sequences to create balance, agility, strength and flexibility. These complementary exercise methods fall under one umbrella, the GYROTONIC EXPANSION SYSTEM® Method.
The methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing these methods as a way to heal himself and regain his strength and agility.
For more information and to find a class near you, visit us at www.gyrotonic.com
GYROTONIC, GYROKINESIS, GYROTONER, The Art of Exercising and Beyond, GYROTONIC EXPANSION SYSTEM, and GYROTONIC & logo are registered trademarks of Gyrotonic Sales Corp.
Reviving Your Passion as a Trainer: A Conversation with Bernardo Gama
Running Reimagined: GYROTONIC® Techniques for Endurance and Agility
Globally Together | 2025 New Year Message
Juliu Horvath on Pilates and the GYROTONIC® Method
Juliu Horvath on Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods
Juliu Horvath on Narrowing and Moving Energy in Yoga vs. The GYROTONIC® Method
2024 New Year Message From GYROTONIC®
Juliu Horvath on the origins of the GYROTONIC® Ultima XS
GYROTONIC® Ultima® XS
2023 New Year Message
GYROTONIC® & GYROKINESIS® Master Trainer New Year Messages 2021
2021 Happy New Year!
History of the GYROTONIC® Equipment with Creator Juliu Horvath
Happy New Year 2020!
For Dancers: Improve Your Quality of Movement with the GYROTONIC® and GYROKINESIS® Methods
자이로토닉 운동법 GYROTONIC® Method (Korean Subtitles)
자이로키네시스 운동법 GYROKINESIS® Method (Korean Subtitles)
ジャイロトニック® メソッド The GYROTONIC® Method (Japanese Subtitles)
ジャイロキネシス®・メソッド The GYROKINESIS® Method (Japanese Subtitles)
The GYROKINESIS® Method 墊上禅柔方式 (Chinese Subtitles)
The GYROTONIC® Method 禅柔方式 (Chinese Subtitles)
Part 1 - The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi