Nate Nestor

The dust has settled

Just because you lost weight doesn’t qualify you to give diet advice

Guest posing at ANBF Motor City Classic May 2019

When inspiration comes when you least expect it

Inspirational people and what being a competitor is really like??

Coach’s with cookie cutter plans and when to pull someone from a deficit

Excuses

My daily diet

Why bodybuilders are the way they are(most)

Make a plan or plan to fail

What happens when we fall off??

Be smart when selecting a coach

Don’t rush results! Rome wasn’t built in a day!

I got how heavy this off-season??? Why???

Post Competition Blues

Heavy weights for Mass, Light Weights to Tone Up!!

Stage lean vs being fit which is better???

“You Miss 100% of the shots you don’t take”. —Wayne Gretzky

My closed circle and champion mindset

About me and my current struggles

How do I Measure Progress

What motivates me

Starting a daily vlog

Laying block on a summer day