DAMN SPORTS
Train smart. Feel strong. Look damn good.
Every Wednesday/jeden Mittwoch: new workout @5:00 pm
Every Sunday/jeden Sonntag: new cooldown/stretch @09:00 am
Willkommen bei DAMN SPORTS – dem Kanal für alle, die mehr wollen: mehr Power, mehr Performance, mehr Selbstdisziplin.
Ob HYROX, Gym, Mobility oder Mindset – hier findest du Trainingsvideos, Dehnroutinen, Challenges und Inhalte, die dich wirklich weiterbringen.
Für ambitionierte Athlet:innen, Fitness-Fans & alle, die das Beste aus sich rausholen wollen.
Keine Ausreden. Kein Bullshit. Nur ehrlicher Content, der dich besser macht.
▶️ Regelmäßige Follow-Along Workouts
▶️ Mobility & Recovery Routinen
▶️ Sportliche Challenges & Insights
▶️ Trainingsmotivation & Tools für echte Fortschritte
6 MIN ABS – No Planks | Quick Core Burn | DAMN SPORTS
25 MIN STRETCH & RECOVER | – Deep Mobility & Flexibility Flow | DAMN SPORTS
LEG POWER FLOW with the MOST UNDERRATED home exercises | 20 Min
5 MIN ABS WORKOUT | Quick core finisher after your training
10 MIN STRETCHING TO GET MORE FLEXIBLE | Full Body Mobility Routine
10 MIN TONED LEGS WORKOUT – slow & controlled | no equipment needed
8 MIN SLOW MORNING MOVEMENTS – Wake Up Your Body
UPPER BODY BURN | 15 Min Full Session for Arms, Chest & Shoulders | no equipment needed
Wake Up & Stretch | 10 MIN Morning Flexibility Flow
8 MIN ABS ROUTINE | No Equipment | Full Core Burn
Your Everyday Stretch Routine | 14 Min Full Body Stretch for Flexibility & Recovery
Quick Full Body Stretch | 10 Min Post-Workout Routine | follow-along
Quick UPPER BODY Workout | 15 Min Strength Routine, no equipment needed
12 Minute TOTAL BODY Burn | Bodyweight Only, no equipment
Post-HYROX Cooldown | 10 Min Recovery Flow
Hardcore LOWER BODY Workout – 10 Min Leg Burn | no equipment
7 MIN BACK STRETCH | Release Tension & Recover
7 MIN CORE STRENGTH | Follow Along Workout
10 MIN BOOTY BURN – Glutes on Fire, No Equipment
30 MIN DEEP STRETCH | Full Body Recovery & Flexibility Routine
10 MIN CORE & STABILITY | with breaks | no equipment | home workout
10 MIN STRETCHING ROUTINE | Perfect after your workout or in the morning
7 MINUTE ABS WORKOUT | No Equipment, Just Burn
HYROX Recovery Routine | 10 Min Cooldown & Deep Stretch | no equipment
10 MINUTES FULL BODY MOBILITY | no equipment, follow-along workout in the gym or at home