Cheryl Karthaus

Guided Meditation: 5 min Breath & 20 min Body Scan

Myth of Meditation #5

Myth of Meditation #4

Myth of Meditation #3

Myths of meditation #2

Myths of meditation #1

See-Out, See-In guided mindfulness

Hear-In guided meditation: Mental talk as focus of concentration

Hear Out Guided meditation: External sound as the focus

FEEL OUT Guided Meditation. 3 approaches to sensation exploration

10 minute Guided Mindfulness: Breath

5 min Mindful Moment. Focus of concentration breath & sensation

10 minute sensations-based mindfulness practice to develop self-awareness

"Hear out & in" 25 minute Mindfulness exercise

Focused concentration: breath as the object of meditation

Morning meditation 1 Feb 2024 with Adam and Cheryl

Lyme 101 & tick spray workshop

Movement & trauma. Mental Fortress Monday Episode 113

Mental Fortress Monday Ep. 112: What's your ripple effect?

Mental Fortress Monday Episode 106: Mindful Meditation

Mental Fortress Monday Episode 103: Your environment and your mental health.

Balancing exercise L & R brain

Neck & Face Lymph drainage roller

Mental Fortress Monday Episode 82: Go with the flow

Mental Fortress Monday Episode 81: Finding inspiration to quench overwhelm

Mental Fortress Monday Episode 79: No coincidences

Mental Fortress Monday Episode 72: Health threshold and your symptoms.

MFM: A guided meditation

MFM episode 67: Level up ... your food

Mental Fortress Monday Episode 66: The Body keeps the score..until we let it go.