Cheryl Karthaus
Guided Meditation: 5 min Breath & 20 min Body Scan
Myth of Meditation #5
Myth of Meditation #4
Myth of Meditation #3
Myths of meditation #2
Myths of meditation #1
See-Out, See-In guided mindfulness
Hear-In guided meditation: Mental talk as focus of concentration
Hear Out Guided meditation: External sound as the focus
FEEL OUT Guided Meditation. 3 approaches to sensation exploration
10 minute Guided Mindfulness: Breath
5 min Mindful Moment. Focus of concentration breath & sensation
10 minute sensations-based mindfulness practice to develop self-awareness
"Hear out & in" 25 minute Mindfulness exercise
Focused concentration: breath as the object of meditation
Morning meditation 1 Feb 2024 with Adam and Cheryl
Lyme 101 & tick spray workshop
Movement & trauma. Mental Fortress Monday Episode 113
Mental Fortress Monday Ep. 112: What's your ripple effect?
Mental Fortress Monday Episode 106: Mindful Meditation
Mental Fortress Monday Episode 103: Your environment and your mental health.
Balancing exercise L & R brain
Neck & Face Lymph drainage roller
Mental Fortress Monday Episode 82: Go with the flow
Mental Fortress Monday Episode 81: Finding inspiration to quench overwhelm
Mental Fortress Monday Episode 79: No coincidences
Mental Fortress Monday Episode 72: Health threshold and your symptoms.
MFM: A guided meditation
MFM episode 67: Level up ... your food
Mental Fortress Monday Episode 66: The Body keeps the score..until we let it go.