Manu Kalia
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
Wrist And Forearm Stretching
Modified Child's Pose For Improving Shoulder Mobility
Shoulder Joint Stretch For Pain Relief
Upper Back Flexibility For Good Posture
Quadratus Lumborum Stretch For Back Pain Relief
Total Knee Replacement Treatment
Lower Back Stretch For Pain Relief
Simple Fix For Upper Back Stiffness
Simple Fix For Neck Pain And Thoracic Outlet Syndrome
Upper Back Pain Or Neck Pain?
Standing Quadruped Stretch
Self Traction For Lumbar Spine pain
Improving Shoulder Mobility For Hand Behind Back
Neural Flossing Technique For Sciatic Nerve Pain
Combo Hip Flexor Hamstring Stretch For A Healthy Spine
Shoulder Hand Behind Back Mobility
Improving Shoulder Flexibility Without Pain
Increasing Shoulder Mobility After Injury
Hip Arthritis Treatment Self Traction
How To Improve Upper Back And Shoulder Mobility
Knee Arthritis Treatment Self Traction
Hip Flexor Stretching In Half Kneeling
Lunge Hip Stretches
Massage Treatment For Ankle Sprain
Yoga Modified Pigeon Pose For Hip Flexibility
Self Mobilization For Restoring Knee Flexibility
How To Get Your Knee Bending Again
Ankle Sprain Self Mobilization Treatment
Shoulder Mobility Exercise For Overhead Reaching
Shoulder Flexibility Get Back Overhead Movement