Jenny Blake

Hi, I’m Jenny! CEO of Jenny the Nutritionist, is a Licensed Nutritionist who helps professional ladies who lift weights change their body composition by being well-fed and properly fueled.

As a lifelong athlete, a Nationally Qualified Bikini competitor, a background in competitive Crossfit, and 8 years climbing the ladder in Corporate Finance... I've mastered The Nutrition Strategy to efficiently build muscle and decrease body fat, specifically for high-achievers.

I've helped hundreds of ladies build their shape, become educated on the Nutrition Strategy, and create a Nutrition Routine that runs on auto-pilot in my program, Create Your Shape.

EMAIL INQUIRIES: [email protected]
INSTAGRAM: @jennythenutritionist
PROGRAM: https://jennythenutritionist.com/create-your-shape/

From Healthy to Fit Part 1

From Healthy to Fit Part 1
The Skill of Training to Failure

The Skill of Training to Failure
5 Macro Mistakes I See Every Single Week (And how to fix them)

5 Macro Mistakes I See Every Single Week (And how to fix them)
Can you build adequate muscle working out from home?

Can you build adequate muscle working out from home?
Should You Add a Week to Your Deficit After Vacation?

Should You Add a Week to Your Deficit After Vacation?
My Bloodwork Review

My Bloodwork Review
How to Change Your Food Desires

How to Change Your Food Desires
The Perfect Training Program?

The Perfect Training Program?
Merging your Fit Life & Social Life

Merging your Fit Life & Social Life
From Spinning Wheels to Shredded Arms - Client Interview with Katrina

From Spinning Wheels to Shredded Arms - Client Interview with Katrina
Q&A from my Build & Calorie Deficit Results

Q&A from my Build & Calorie Deficit Results
My Calorie Deficit Review: 10lbs down with big wins, disappointments, and ah-has

My Calorie Deficit Review: 10lbs down with big wins, disappointments, and ah-has
Are you Underfed or Underfueled?

Are you Underfed or Underfueled?
Build Your Well-Fueled Baseline

Build Your Well-Fueled Baseline
Energy Balance for Managing Body Fat

Energy Balance for Managing Body Fat
Naturally Fit

Naturally Fit
Apr Q&A - Deficit Macros, Too Much Cardio, Taking Measurements, Maintaining Afterwards

Apr Q&A - Deficit Macros, Too Much Cardio, Taking Measurements, Maintaining Afterwards
~5lbs Muscle Gained in a 6 Month Build Phase

~5lbs Muscle Gained in a 6 Month Build Phase
5 Ways I'm Prepping for my Calorie Deficit

5 Ways I'm Prepping for my Calorie Deficit
Million Dollar Mom: Balancing Dentistry, Coaching & Motherhood with Dr. Desiree Yazdan

Million Dollar Mom: Balancing Dentistry, Coaching & Motherhood with Dr. Desiree Yazdan
[Women's Health Series] The Great Menopause Myth with Wise and Well

[Women's Health Series] The Great Menopause Myth with Wise and Well
[Women’s Health Series] Prepping for Momhood with Dr. Morgan MacDermott

[Women’s Health Series] Prepping for Momhood with Dr. Morgan MacDermott
[Women's Health Series] Pelvic Floor Health with Dr. Lauren Mallari-Snyder

[Women's Health Series] Pelvic Floor Health with Dr. Lauren Mallari-Snyder
Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest

Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest
Building muscle without looking Bulky

Building muscle without looking Bulky
Data Driven Motivation

Data Driven Motivation
I'm confused. Should I do a calorie deficit or eat enough?

I'm confused. Should I do a calorie deficit or eat enough?
Jan Q&A - Macro % vs. Absolutes, Adjusting Macros, Distribution of BF Reduction

Jan Q&A - Macro % vs. Absolutes, Adjusting Macros, Distribution of BF Reduction
Girl Gym - Lifting Heavy and Making Friends with Angelina Jasmin

Girl Gym - Lifting Heavy and Making Friends with Angelina Jasmin