The Calisthenics School
This channel was founded to motivate athletes and give them unique and useful information about calisthenics. Everything we work so hard we glad to share for free. If you have possibilities you can support us with some money and donate by paypal on [email protected]. If you become sponsor (donate on regular basis) we will glad to make videos on your favorite topics everyone will be interested in .
HOW TO HANDSTAND? TOP 3 WALL EXERCISES!
BEAUTY AND POWER OF CALISTHENICS - aesthetics and motivation
PLANCHE TRAINING. TOP 3 WALL EXERCISES.
I wish I knew it when I got started!
PULL-UPS ARE USELESS! DO THIS INSTEAD!
PLANCHE FOR BEGINNERS. Eye-opening exercises!
PULL-UPS ARE BORING? TRY THIS BACK WORKOUT!
The PERFECT Shoulder Exercises (NO WEIGHTS). FOR ALL LEVELS.
IMPROVE HANDSTAND PUSH-UPS WITH 2 STEPS!
HOW TO FRONT LEVER? - BASIC LEVEL!
You will never gain your biceps like this!
BASICS CALISTHENICS BUT MORE EFFICIENT!
THAT IS WHY YOU CAN'T PLANCHE. HOW TO OPEN FROM TUCK POSITION.
FUNCTIONAL CALISTHENICS LEGS.
PLANCHE. WHAT IS WRONG WITH PROGRESSION?!
MUSCLE UP. WHY DO I USE THESE EXERCISES?
CALISTHENICS FOR BEGINNERS. HOW TO START?!
PLANCHE! HOW TO FIX SCAPULAR PROBLEM?!
TRAINING SECRETS IN GYMNASTICS. RUBBER BAND TRAINING.
EXPLOSIVE POWER TRAINING. HOW TO FLY ON PULL-UPS?!
GYMNASTICS ROPE TRAINING. ARMS, UPPER BACK and SHOULDERS!
BUILD IRON WRISTS FOR CALISTHENICS!
GET RID OF ROUNDED SHOULDERS AND UNLOCK FULL STRENGTH!
BASICS CALISTHENICS TRAINING. ALL MUSCLES!
NEVER USE RUBBER BAND FOR ONE ARM PULL UP!
NEVER TRAIN ONE ARM PULL-UP WITH RUBBER BAND! Before watching this video.
FRONT LEVER FOR BEGINNERS. TOP 3 EXERCISES!
CAN'T HANDSTAND PUSH-UPS? – WATCH THIS!
FRONT LEVER. BIGGEST MISTAKE AND SOLUTION!
THE MOST DANGEROUS CALISTHENICS ELEMENTS!