Floris Gierman
Hi there, I’m Floris Gierman from extramilest.com. This channel is all about marathon running and about becoming a faster, healthier and happier athlete. Many athletes want to run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR, but they do not know how to accomplish this.
You’ve come to the right place! I ran my first marathon in 4 hours 11 minutes and it was a miserable experience. 5 years later I ran the Boston Marathon in 2 hours 44 minutes, a PR by 87 minutes and it felt great!
Over the years I’ve done a lot of research, conducted countless self-experiments, and surrounded myself with some of the brightest minds in health, fitness and endurance sports. I’ve learned how to become a faster, healthier and happier athlete.
Subscribe and you’ll get a weekly videos with Strategies and Mindsets from best selling authors, world class athletes, coaches, and me, Floris Gierman. Enjoy!
How to Finish Every Race Strong | Marathon Tips from My Sister’s First Full Marathon
Как найти идеальные зоны сердечного ритма (пошаговое руководство)
Первое марафонское приключение моей сестры в Амстердаме!
Pushing Limits in Running, Adventure & Business, with Lewis Wu (COROS CEO)
Он начал бегать в 57 лет и пробежал 22 марафона!
Why Most People Quit Before They Get Good!
Kilian's Adventure Advice - Storms, Sleep & Survival
I Wish I Knew This About Running!
Running After 40: Lessons From 17 Marathons, 2 Ironman & 25 Ultras
От отдыха на диване до марафонов после 50!
How Changing Your Mindset Helps Crush Your Runs
The #1 Mistake That Injures 75% of Runners, Avoid It! | Jason Fitzgerald
STOP Buying the Wrong Running Shoes! Watch This First
How to Run Longer Without Hitting the Wall | Aaron Kubala
What 10 Years of Running Taught Me!
Rethink Your Training with Taylor Knibb & Lawrence van Lingen
Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming
How Eric Floberg Cut 86 Minutes: 3:59 to 2:33 Marathon
Avoid These Marathon Mistakes Eric Floberg Made
What If You Could Shave 1 Hour Off Your Marathon Time?
From Struggling Runner to Racing Success with Heidi Moreno
William Barth Reveals the Truth About Low Heart Rate Training
Boston Marathon: Stories and Training Tips For Runners
6 Habits Every Runner Needs | Dr Rangan ChatterJee
How Andy Qualified for Boston: 4:12 to 3:26 with LHR Training
My First Triathlon-ish, 3 Lessons I Learned From My Swim, Bike And Run
Courtney Dauwalter's Advice to Improve Your Running
Avoid These Mistakes, Don't Hit The Wall!
Как лучше спать, начиная с сегодняшнего дня | Маттео Франческетти