Fraser Wilson
I love to positively impact others through the use of fitness
-Instagram: @FraserWilsonFit
-Facebook: https://www.facebook.com/fraserwilsonfit/
Check out our podcast: https://www.youtube.com/@TrainingDayPod
7 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
$50 FOR A WEEK OF BULKING | HOW TO BULK ON A BUDGET
10 MIN FULL BODY WORKOUT (Bodyweight Only!)
10 Minute Shred FAT BURNING Workout (Bodyweight Only!)
10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
20 MIN QUADS, CALVES & HAMS WORKOUT (Dumbbell Only Workout)
20 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
20 MINUTE UPPER BODY WORKOUT (DUMBBELLS ONLY)
20 MINUTE ABS WORKOUT (DUMBBELLS ONLY)
20 MINUTE LEG WORKOUT (DUMMBELLS ONLY)
WHAT I EAT TO STAY SHREDDED ALL YEAR (FULL WEEK OF EATING)
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
Letting Gymshark Athletes Decide What I Eat for the ENTIRE Day
20 MIN CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
EASY HIGH PROTEIN SALMON BOWL RECIPE | PERFECT EVERY TIME
10 MIN KILELR HIIT WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)
10 MIN CARDIO WORKOUT (NO EQUIPMENT TO BURN FAT)
Killer 10 min Full Body FAT BURNING Workout 🔥 (No Equipment Bodyweight Workout)
10 MIN UPPER BODY WORKOUT (CHEST, ABS, ARMS & SHOULDERS / NO EQUIPMENT)
10 MIN FAT BURN WORKOUT (BODYWEIGHT ONLY)
FULL BODY HOME WORKOUT | BUILD MUSCLE & BURN FAT | No Equipment
10 MIN Morning Workout (From Home)
Don’t have time to workout? F*** THAT do this now 🔥
11 LINE ABS WORKOUT (UPPER, LOWER ABS & OBLIQUES WORKOUT)
Do This Workout Every Morning To Get Shredded | 10 MIN WORKOUT
10 MIN HIIT FAT BURNER (NO EQUIPMENT BODYWEIGHT WORKOUT)
INTENSE 10 MIN AB WORKOUT (UPPER, LOWER ABS & OBLIQUES WORKOUT)
Do This 10 MIN Mobility Routine Everyday | For Muscle Recovery
10 MIN PERFECT AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)