Dr Nisha Yadav

How to sit with correct posture by dr Nisha yadav Aastha physiotherapy

Cupping therapy by dr Nisha yadav Aastha physiotherapy

QL stretch for back pain by dr Nisha yadav Aastha physiotherapy

Hamstring and calf muscle stretches by dr. Nisha yadav Aastha physiotherapy

Frozen shoulder exercises at home by dr Nisha yadav

Basic exercises for back pain by dr Nisha yadav Aastha physiotherapy

Exercise for calcaneal spur by dr Nisha yadav Aastha physiotherapy

Neuro rehab program for neck control in kids by dr Nisha yadav Aastha physiotherapy

How to maintain correct shoulder posture by dr Nisha yadav Aastha physiotherapy

Beginners exercises for ankylosing spondylitis by dr Nisha yadav Aastha physiotherapy

Home exercises for shoulder pain by dr Nisha yadav Aastha physiotherapy

Exercises for knee pain / osteoarthritis knees by dr Nisha yadav Aastha physiotherapy

How to sit at work place correctly?? Posture for sitting position by dr Nisha yadav

Home exercises for neck pain by dr Nisha yadav

Frozen shoulder exercises at home by dr Nisha yadav

When and how to do apply cold pack and hot pack on painful areas | dr. Nisha Yadav

Home exercises for frozen shoulder | dr. Nisha Yadav

Cat and camel exercise for backpain | dr Nisha Yadav

Back strengthening exercises | Aastha physiotherapy | dr Nisha Yadav

Kinesiology tapping | deltoid muscle | dr Nisha Yadav

Mobility exercises for Ankylosing spondylitis | backpain | Aastha physiotherapy | dr Nisha Yadav

Shoulder strengthening exercises | Aastha physiotherapy || dr Nisha Yadav

Cervical fascia release | trapezitis || Aastha physiotherapy || dr Nisha Yadav

Strengthening exercises for cervical/ neck pain | cervical spondylitis |Aastha physiotherap

Upper back and neck stretches | stretching exercises | Aastha physiotherapy

Home exercises for stroke patients | Aastha physiotherapy | dr Nisha Yadav

Stretching for backpain | hamstring | pelvic roll | gluteal | lower back stretch | dr Nisha Yadav

Home exercises for stroke patient | home care | Aastha physiotherapy | dr Nisha Yadav

Stretching and strengthening for cervical | cervical pain | Aastha physiotherapy | dr Nisha Yadav

Video feedback | Aastha physiotherapy || dr Nisha Yadav