Genuine Physio
Welcome to Genuine Physio on YouTube!
This channel is all about providing over 40s with up to date, EVIDENCE-BASED advice and education on all things pain and injury to get you back on the road to recovery as quickly as possible!
I'm passionate about steering away from complex, medical jargon and giving you easy to understand, practical advice that you can use straight away in your own homes.
Let's keep things interactive, so be sure to drop a comment a let me know what you think of the videos!
❌ 5 Hip Replacement Mistakes That Slow Your Recovery
👉 Osteoarthritis: What REALLY Works (and What Doesn’t)
Безопасен ли пилатес при остеопорозе? Что делать, чего избегать и как начать (с Джеммой Пирсон)
Fibromyalgia Explained: Symptoms, Diagnosis & Treatment Options
Are Your Knee or Hip Exercises Making Pain Worse?
How to Calm an Osteoarthritis Flare-Up Fast (Do This First)
5 Knee Replacement Recovery Mistakes (Slowing Your Progress)
Stronger Lower Back in 10 Minutes! Advanced Core & Strength Workout💪
How to Improve with Arthritis: Goal Setting & Progress Tracking Tips!
Fix Sciatica With These 2 Nerve Specific Exercises!
5 Things You MUST AVOID with Achilles Tendinopathy | Prevent Further Injury #achillestendonitis
5 Best Exercises for Golfer’s Elbow | Pain Relief & Recovery #golferselbow #elbowpainrelief
How to Improve Sleep with Arthritis | Tips for Better Rest #osteoarthritis #osteoarthritistreatment
5 Strength Exercises for Back Pain Relief | Build Strength & Reduce Discomfort #backpainrelief
Top 5 Exercises for Thumb Osteoarthritis Relief | Reduce Pain & Improve Mobility
5 Tips to Reduce Running Injuries | Expert Advice for Pain-Free Running
5 Best Stretches for LOW BACK PAIN RELIEF | Ease Tension & Improve Flexibility #backpainrelief
How To Get Out Of A Chair With Arthritis Joint Pain I Expert Physio Advice
Why Swimming Is NOT THE BEST EXERCISE for Arthritis Joint Pain
Does Running Really Destroy Your Knees?
5 признаков и симптомов, которые означают, что вам нужна замена тазобедренного сустава #гипаратир...
5 WARNING SIGNS You Need A Knee Replacement Soon!
* 5 SIGNS & SYMPTOMS OF TENNIS ELBOW * Diagnose At Home!
FAST RELIEF! 5 Best Exercises to End Tennis Elbow Pain (Lateral Epicondylitis)
🦵Avoid Running Injuries With These 5 CALF STRENGTH EXERCISES 💪 #runninginjury
5 Best Exercise To FIX HIP BURSITIS! (Plus Bonus Advice)
*6 ESSENTIAL STRENGTH EXERCISES TO PREVENT RUNNING INJURIES*
5 BEST EXERCISES FOR PATELLOFEMORAL PAIN / ANTERIOR KNEE PAIN (BONUS ADVICE)
Does Physical Therapy / Physiotherapy REALLY HELP Osteoarthritis?
KNEE & HIP OSTEOARTHRITIS DUMBELL WORKOUT! (20 MINs)