Yograja
My teaching style is the combination of Indian traditional yoga practice and modern approach. I always follow vinyasa flow in which strength, flexibility and stability of each and every body movement are emphasized together with proper alignment, breathing and focusing points (direction to see & feeling). I hold that these techniques can create a balance between each practitioner’s body, mind, and soul.
These days, with long experience of solving different problems that students usually encounter during their practice, I am running various courses and workshops to share knowledge about yoga, anatomy and alignments with the hope of assisting more and more practitioners in increasing awareness about themselves.
Improve Your Leg Flexibility | Hip Opening Yoga (Basic to Intermediate Level) Yograja
Улучшите силу рук, силу корпуса и стабильность плеч с помощью специальных упражнений йоги.
Йога для базового и среднего уровня | Йога для гибкости и силы | Yograja
Advanced Yoga Training | Side Bend | Yograja
1H Yoga For Vishwamitrasana (advanced variation and more) with Yoga Wheel 🛞 | Yograja
Yoga Tăng Sức Mạnh Cơ Bụng & Tay Cho Trồng Chuối | Với Yograja
30-минутная йога: прогибы назад со стулом и кирпичами | Развитие гибкости и силы | Yograja
Микс-йога Flow | Уровень от начального до среднего, основан на виньяса-флоу
Advanced Yoga Training | One Leg Backbend With Yograja
Hollow Back Yoga | Step-by-Step Drills & Techniques from Basics to Advanced Pose | Yograja
Йога укрепляет корпус и руки | Подготовка к стойке на руках | Yograja
25-минутная йога для силы и гибкости | Vinyasa Flow (средний → продвинутый уровень)
Йога для раскрытия тазобедренных суставов | Поза ноги над головой | Тренировка гибкости и силы
25-минутная йога для повышения гибкости плеч, верхней части спины и квадрицепсов | Yograja
Продвинутые упражнения йоги с прогибами назад | Упражнения для верхней части спины от Йограджи
11/12 Mix Yoga Flow
18/10 Power yoga
16/10 Backbend & Twisting
11/10 Hip Opening
04/10 Vinyasa Flow
02/10 Both Leg Backbend Yoga
29/09 Hip Opening
27/09 Twisting Yoga
25/09 Upper Back & Shoulder Opening
Advanced Yoga | Full Backbend | Drills For Shoulder Flexibility | Yograja
1 Hour Advanced Side Bend Yoga | Drills & Techniques with Yograja
Side Bend Advanced Yoga With Yograja
Mở Hông & Uốn Nghiêng | Lớp Yoga Nâng Cao | Hip Opening & Side Bend | Advanced Yoga Class
30 Phút Yoga Flow | Sức Mạnh & Độ Dẻo | 30 Minute Yoga Flow | Strength and Flexibility