Emily Spence
Sharing about my journey to ED freedom & my recovered life! Here to celebrate food freedom, joyful movement & embracing the adventure that is life.
ГОЛОДНОЕ млекопитающее — это млекопитающее, находящееся в состоянии стресса.
Мои любимые восстанавливающие завтраки
Страх заставит вас откладывать дела на потом... Пришло время ДЕЙСТВОВАТЬ!
Что бы я сказал себе, которая думает, что я ем «слишком много»…
Some Things I Learnt From Trying to Eat 'Healthy' in Recovery...
The Elephant in the Recovery Room...
Navigating Food OBSESSIONS & Intense CRAVINGS in Recovery
Things I Do to STAY Recovered // Unrestricted Eating, No Movement Trackers & Listening to My Body
Is it Normal to ENJOY Eating & Resting in Recovery?
10 EXCUSES Not to Eat That I Had to Challenge in Recovery
Calling out my ED thoughts was CRUCIAL // Identify, Separate, Recover
Eating the FOOD // Taking ACTION // The Power of Focusing on How Life FEELS // Q&A with Claire
How to AVOID Getting Triggered // Or NOT?!
A Little Reminder That NOW is Where Your Power Is // And a Very Excited 'I'm Back' from Me (& Roka)
But WHAT Do I Eat?!? // ED Recovery
Do what ED labels UNNECESSARY // Actioning Abundance Part 6
Youtube RESTRICTING Recovery Content & Making WILDLY Unhelpful Content Suggestions
Studying Once FULLY Recovered vs Studying in ED
Seek out FOOD Imperfection // Actioning Abundance Part 7
When ED Says No... SNAP the Leash // Hunger 'too extreme'? Resting 'too much'? Gained 'enough'?
Testing Dragons Den Food Products // Stocked? Spoon Granola? Bar of Crisps?
How GRAZING Helped Me Pursue FOOD FREEDOM // Actioning Abundance Part 6
Stepping into YOUR Power // Removing EDs Roots // Practicing Surrender / Q&A with Victoria Kleinsman
How you SPEAK to YOURSELF Matters // Self-conversation // Recovery & Beyond
Flip the Knee-jerk No's... Say YES // Actioning Abundance Part 5
What if I Never Stop Eating? What if I Hate Recovered Me? // BUT What if it's BRILLIANT?
Restful distractions
UNRESTRICTED Eating is for LIFE // Not Just for Christmas or Recovery
Tackling MOVEMENT Compulsivity // Mental State NOT Target Weight // Start DOING / Q&A with Han
Signs I Was Still HUNGRY Whilst Out & About // Festive Shopping // ED Recovery