Mentally STRONG by Dr. B
Learn how to overcome hardship, whether it’s trauma, grief, or life’s daily struggles. That is the heart of this channel by Dr. Cristi Bundukamara, Ed.D, PMHNP. She is a psychiatric nurse practitioner and the creator of the Mentally STRONG Method, a practical framework that helps people organize their thoughts, process emotions, and reclaim purpose after life’s hardest moments.
✅ Face your emotions instead of avoiding them
✅ Find clarity when life feels overwhelming
✅ Build true resilience rooted in mental strength
Her approach blends professional expertise with her personal story of unimaginable loss, having lost three of her children and her husband, and how she turned pain into purpose.
Holiday Depression Is Real: Why It Happens & How to Cope
How to Be Mentally Strong After Divorce & Emotional Pain
3 Simple Steps to Help Your Anxious Child Organize Their Thoughts
Strength in Vulnerability (Full Documentary) Grief, Trauma and Finding Hope
We All Grieve Differently: What Erika Kirk's Story Teaches Us
Why Everything You Believe About Trauma Might Be Wrong
Triggered? Here’s What to Do With It (The Truth No One Tells You)
What If Anxiety Is Hurting Your Relationships?
How Do I Live Without My Loved One?
Raise a CONFIDENT Child: Try THIS Foundation for Mentally STRONG Kids
Give me 15 Minutes and I'll Change the Way You Think About Depression
They say Pain Makes You Stronger, I say that's a lie
Why Holding On To Shame Hurts You
How to AVOID Feeling Stuck In Grief
Do I have trauma? 25 Years as a Psychiatric NP, here's what I've learned
Why everything in life changes when you lose your spouse
The Mindset That Gave Me My Life Back IMMEDIATELY (Psych NP)
Finding Purpose: A Guide for Women
Texas floods | Children lost: A grieving mother & Psychiatric NP reacts
What Your Doctors DON'T Tell You About Depression
Does Talking About Trauma Make It Worse?
I Am Alone: This is What I Learned from 26 Years of Marriage
How to Face Your Triggers | A Grieving Mother and Psychiatric Professional Explains
How I Keep Going After Losing Three Children : 2 Things You MUST DO
The #1 Reason Your Ketamine Therapy ISN'T Working
You Can Transform Emotional Pain in 6 Months… Here’s How
Why Everything in Your Healing Journey Changes When You Choose Joy
5 Morning Habits That Bring Peace and Confidence
How to Build a Gratitude Practice and Why it's Important
Healing Affirmations to Transform You Mind and Body