Flow with Kels- Yoga
This is your space to move, breathe, and grow with me through creative yoga flows that connect your mind and body and bring a little more light into your day. Through movement and self-study (svadhyaya), we’ll explore how awareness on the mat can ripple out into every part of life.
Here you’ll find everything from beginner to intermediate flows, quick warm-ups, short daily practices, full-length classes, and manifesting flows built around special themes to help you tune in and raise your vibe. I also love mixing things up with sculpt + flow workouts using weights for that extra fire 🔥
My mission is simple: to help you feel more connected, confident, and kind to yourself and the world around you. Together we’ll build awareness, compassion, and community. Whether you’re craving a grounding, peaceful flow or a high-energy vinyasa, there’s something here for every mood and every body.
*I am a RYT200 currently working on my 500 and have been teaching for about 2 years*
Beginner mini flow - fun for a warm up or to get just some movements in for the day (legs/core)
Relaxing yoga flow to open and balance all 7 Chakras- a guided chakra teaching 🧘🏻♀️
Enhance your wild thing- fun transitions to add and strengthen your wild thing yoga pose
3 ways to strengthen your core- add these to a daily exercise or to a flow! 🔥
Intermediate yoga flow- splits prep/leg workout
A guide to meditation - steps you can do to create a fun and relaxing time for yourself
How you can advance your asana- Birds of Paradise, Crow, and Headstand in a vinyasa based classroom
Wind down flow- end the day with grounding poses (no standing!)
Protect your own energy flow- beginner friendly 💜
Hip opener - leg stretch! Good for sciatic pain (back pain)
Yoga flow for attracting the right love, energy, and people into your life. Heart chakra based 💚
A daily short energy boosting flow- help you gain strength for the advanced poses!
ANXIOUS about your first fast paced heated yoga class? Here are 5 quick tips to help you feel ready!