Crystal Kennings
Hi! My name is Crystal and I am a Menstrual Health Educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life. Now I'm here to help you get to know your flow because your cycle matters and cycle awareness is your super power!
The BEST foods to eat in your OVULATORY phase!
Вот почему уровень вашей ЭНЕРГИИ меняется в течение ЦИКЛА!
5 признаков того, что с вашими МЕНСТРУЯМИ что-то не так!
HORMONAL ACNE | Why It Happens & What To Do About It!
The BEST foods to eat in your PREOVULATORY phase! 🥦
Why PAP TESTS Are Important & What They Tell You About Your HEALTH!
YOUTH TO THE PEOPLE Skincare Review! | Worth The Hype? (Clean, Vegan, Cruelty Free)
The 4 SEASONS Of The Menstrual Cycle EXPLAINED! ❄️🌱🌻🍁
What is MENSTRUAL CYCLE AWARENESS? (& why it will change your life!)
How to Have A Healthy VEGAN PREGNANCY | Q&A with a Registered Dietitian
Struggling with UTIs? WHY it happens & What To Do About It!
EMERGENCY CONTRACEPTION | What It Is & How It Works!
5 вещей, которые я сделала, чтобы ВЕРНУТЬ МЕНСТРУЯ!
PERIOD POOPS | Why It Happens & What To Do About It!
What the COLOUR of your PERIOD tells you about your health!🩸
CAFFEINE & YOUR HORMONES | What You Need To Know!
SPOTTING between your periods? What It Is + Why It Happens!
ЛУЧШИЕ продукты для употребления во время месячных! 🩸🌱
What Are UTERINE FIBROIDS? | Symptoms, Causes, and more!
5 причин, по которым у вас задержка менструации!
Premenstrual Dysphoric Disorder (PMDD) | The severe form of PMS
Premenstrual Exacerbation (PME) | When Health conditions worsen before menstruation
Premenstrual Syndrome (PMS) | Common symptoms & what's NOT normal!
Бывают ли у мужчин циклы?
What You Need To Know About IUDs | Hormonal & Non Hormonal Birth control
Let's Talk about PERIODS | What's Normal & What's Not!
You NEED these MICRONUTRIENTS for a Healthy Cycle (+ plant based sources!)
5 Reasons Why Strength Training is AMAZING for your HORMONES!
БОЛЬ ПРИ ОВУЛЯЦИИ (Mittelschmerz) | Что вам нужно знать!
Working out on your PERIOD | What To Do & What To Avoid!