Ida Bergfoth
Welcome to the channel where we go through fitness, nutrition and LIFE itself!
Get to know me a bit better and learn things that can take your health to the next level.
I am happy to have you here,
lets do this!
Я ел вирусную еду из Лос-Анджелеса в течение 24 часов
Почитаю своего отца..
Я тренировал двух актёров в спортзале Gold's Gym Venice | Legs с Майком О'Хирном и Дэвидом Медоузом
Travel Vlog 3 | Back in LA! Training at Gold’s Gym Venice
The Ultimate Workout Motivation
How to Build AND Shrink at the Same Time | Ida Bergfoth x Victoria Scott
Travel Vlog 2 | Las Vegas
Travel Vlog
Back Workout w/ Lea Schreiner ( Strongest woman in Europe )
LEG DAY w/ Taneth Gimenez & Ida Bergfoth
The Ultimate Fitness Motivation
Building PRO Glutes w/ Mahsa Akbarimehr
1stPhorm Athlete Weekend Vlog
Fitness Motivation | Watch this before your workout
How To Grow Capped Shoulders w/ Victoria Scott
SummerSmash 2025 | Best one ever!
I trained Coach Blue to Failure
Fitness Motivation ( WATCH this before your workout )
Toned & Strong Arms with Taneth Gimenez
Gym Motivation Music 2025
Wellness LEGS with Tay
My new SMILE...
6 Exercises For Glute Growth
BackDay with Etila Santiago In Miami
Unleash Your Inner Beast - Watch this before your workout!
How to build the PERFECT bikini glutes w Etila Santiago
Miami Vlog The one with family
Miami Vlog - First Month! Hit or miss?
Gym Music Motivation
OLD SCHOOL BACK WORKOUT with IFBB PRO Ivana Ivusic