Ida Bergfoth
Welcome to the channel where we go through fitness, nutrition and LIFE itself!
Get to know me a bit better and learn things that can take your health to the next level.
I am happy to have you here,
lets do this!
SummerSmash 2025 | Best one ever!
I trained Coach Blue to Failure
Fitness Motivation ( WATCH this before your workout )
Toned & Strong Arms with Taneth Gimenez
Gym Motivation Music 2025
Wellness LEGS with Tay
My new SMILE...
6 Exercises For Glute Growth
BackDay with Etila Santiago In Miami
Unleash Your Inner Beast - Watch this before your workout!
How to build the PERFECT bikini glutes w Etila Santiago
Miami Vlog The one with family
Miami Vlog - First Month! Hit or miss?
Gym Music Motivation
OLD SCHOOL BACK WORKOUT with IFBB PRO Ivana Ivusic
Next Level Gym Motivation - The one you need before your workout
Move in Vlog The one with his BIRTHDAY
Secret To Fat Loss With The Six Pack Chick
WHY I LEFT LA - The move, how and why?
The BEST Workout Motivation Ever!
Roadtrip Part 5 - The One At CBums Gym
Roadtrip Part 4 - The one with Buc'cees and Kayla Rossi
Roadtrip Part 3 - The One With A Million Dollar Gym!
LA To Miami Roadtrip Part 2
LA to Miami Roadtrip Part 1
Back Workout For Thickness
Fitness Motivation
Athlete Weekend Vlog
LEGDAY at Larry Wheels Gym
Insane LEGDAY at Golds Gym Venice