Katie Garrison Fitness
Hey y'all! I'm Katie & welcome to my channel! The goal of my channel is to help you train smarter, improve your hybrid races, and be ready for all of life's adventures! New full-length videos every Friday!
I help female athletes build mental and physical strength to conquer both fitness races and all of life's adventures with hybrid strength training programs. I'm a hybrid coach and athlete, I qualified for Deka World Championships in 2022, 2023, and 2024, I'm an ACSM Certified Personal Trainer, and I have a Bachelor of Science in Kinesiology from SFASU.
Гибридные двигатели Needle Movers, эпизод 2: Качество важнее количества
Performance Needle Movers, Эпизод 1: Тренировка зоны 2, что это такое, зачем её тренировать и как...
Строим домашний спортзал с ограниченным бюджетом: регулируемые гантели Nordic Track: стоят ли они...
Чего ожидать от чемпионата мира Deka 2025: цены, ожидания от мероприятия и советы спортсменам
6 быстрых шагов по планированию гибридного сезона: сбалансируйте гонки, семью и свой бюджет!
Как я установил 3 абсолютных личных рекорда во всех трёх гонках DEKA: Deka Strong, Deka Mile и De...
What to Expect at Deka Fit: The Athlete Experience
Race Day Ready Ep.4: Race Day Timeline - When to Arrive, When to Warmup, What to Do After
Race Day Ready Ep.3: Race Mindset, Get Your Head in the Game
Race Day Ready Ep.2: How to Taper Your Race Week! Lifting, Cardio, & Fueling to Prep for Race Day
Race Day Ready Ep.1: How To Sim + 5 Things You Must Test Before Your Next Deka or Hyrox
RoxOpt Review: New Hyrox Race Statistics Tool to Help You Level Up Your Next Race
Getting Competitive in DEKA! How To Go From Casual to Competitive
6 Tips to Rock Your First DEKA Race!
DEKA World Championship Qualification Process Explained: How to Punch Your Ticket to World Champs!
Realistic Monetization Journey: My Small Channel's YouTube Content Strategy and Analytics
The Perfect Hybrid Race Warmup: Build Your Deka, Hyrox, Deadly Dozen, or OCR Warmup in 3 Easy Steps!
Ideas for Modifying Hybrid Races During Pregnancy! Brainstorm With Me: Deka, Hyrox, & Deadly Dozen
Tricks for Using Heavy Weights: How to Safely and Efficiently Move Heavy Weights at the Gym
Pregnant & Athletic: Race Day Pumping Bag! What to Bring and How to Pack for Pumping on the Go
What is the Deadly Dozen? Learn the Basics of the Labors, the Races, the Divisions & Strategy!
Interview with Deadly Dozen Founder at the First USA Race: The Mission & Vision Behind the Race
Deadly Dozen Race Vlog: The First DD Track Race in the United States!
What is Hyrox? Quick Overview: 8 Kilometers of Running + 8 Functional Fitness Workout Zones
Your Hyrox Athlete Experience: What to Expect, Venue Tour, Spectator Areas, & Race Flow!
How to Ski ERG! Laying a Foundation of Good Form for a Smooth & Fast Ski
Tank To Sled Weight: How Much Sled Weight Do You Need To Simulate The Tank?
How to Row! Laying the Foundation for Smooth & Efficient Form
Deka Atlas уже ЗДЕСЬ! Краткий обзор всех зон и чего ожидать!
ERG Stats You Need To Know For Hybrid Fitness Racing: Damper Setting, Pace, & S/M Explained!