MyoFit Swimming and Water Polo
MyoFit for swimming and water polo is a training system based on USRPT. Subscribe to the newsletter for workouts and training materials http://swim.myofit.ai
Week 5 Technical Endurance - A 16 Week Training Cycle
Week 4 Technical Endurance - A 16 Week Training Cycle
Week 3 General Conditioning - A 16 Week Training Cycle
VO2 maximale training voor zwemmen
VO2max Training For Swimming - Distance and Sprint Training Concepts
Week 2 General Conditioning - A 16 Week Training Cycle
Week 1 General Conditioning - A 16 Week Training Cycle
Zwemmen Microcycle 1 - Hoofd- en lichaamspositie
MyoFit Swimming - Lesson 1 The Pillars of Race Pace Training
USRPT Technique Microcycle 1 - Head and Body Positioning
What Everyone Gets Wrong About USRPT! Really Understanding the System
USA versus Japan - World Cup 2018 - With Commentary
USA versus Hungary - World Cup 2018 - With Commentary
Japan vs Germany - World Cup - With Commentary
USA versus Serbia - World Cup - With Commentary
USA vs Croatia - World Cup - Commentary Added
Water Polo Freestyle - Range of Motion Development
Freestyle for Water Polo Athletes
The Snap and Step Out
Eggbeater Fundamentals Part 2: Technical Training
Eggbeater Fundamentals Part 1: Movement and Power Development
Water Polo Tactics - Defensive Levels