Alpha Project Phyzio

How to record your own running form assessment ! | Alpha Project Phyzio & Performance

TMJ Interventions | Alpha Project Phyzio & Performance

How to STOP Over Pronation | The Over Pronation Cycle | Alpha Project Phyzio & Performance

Toe Spreads | Alpha Project Phyzio & Performance

Big Toe Press Downs | Alpha Project Phyzio & Performance

Toe Yoga | Alpha Project Phyzio & Performance

Pinky Toe Kick Outs | Alpha Project Phyzio & Performance

Big Toe Kick Outs | Alpha Project Phyzio & Performance

The Short Foot Exercise | Alpha Project Phyzio & Performance

Kettlebell Thoracic Rotations | Alpha Project Phyzio & Performance

Kettlebell Swings | Alpha Project Phyzio & Performance

The Jefferson Curl | Alpha Project Phyzio & Performance

Prone Press Up | Alpha Project Phyzio & Performance

Thoracic Rotation with Weight!

Double Calf Stretch | Alpha Project Phyzio & Performance

Calf Stretch | Alpha Project Phyzio & Performance

Single Leg Calf Raise with Slant Board

Runners Calf Raise | Alpha Project Phyzio & Performance

Sit to Jump!

Single Arm Farmer Carries | Alpha Project Phyzio & Performance

Performing Hollow Holds!

Core Planks with Rotation for Runners! | Alpha Project Phyzio & Performance

Hip Airplane! | Alpha Project Phyzio & Performance

Hip Airplane With Weight!

Hamstring Stretch | Alpha Project Phyzio & Performance

Improve Your Breathing! ( Simple Trick)

Healthy Foot Talk With Dr.Mark Cucuzzella

Three Common Questions I Get From Distance Runners

The Bretzel Stretch | Alpha Project Phyzio & Performance

Improve your Running Form Using your Arms!