Twin Girls Fitness

Welcome to Twin Girls Fitness — where real life meets real results. 💪

I’m Mahshid, here to help women of all ages feel stronger, healthier, and more confident — all from the comfort of home.
This channel is all about smart, effective workouts that fit your busy lifestyle — no gym, no pressure, just real fitness for real life.

Here’s what you’ll find:

✔️ Low-impact, fat-burning cardio workouts
✔️ Standing Pilates and core-focused routines
✔️ Full-body strength training to tone and shape your muscles
✔️ Motivation and support to keep you going — no matter where you’re starting

I upload regularly to keep your fitness journey moving forward.
If you enjoy the workouts and feel inspired, please follow, subscribe, and support the channel — your encouragement means the world and keeps me energized to create more for you!

📲 Follow me on Instagram: @twin_girls_fitness
🌐 Visit my website: www.twingirlsfitness.com
📧 For business inquiries: [email protected]

Скажите «прощай» жиру на животе с помощью этой простой 25-минутной практики стояния

30 Min TABATA HIIT 🔥Sweet Dance + Standing Fat Burning & Abs Walking Workout | No Equipment

22-минутная кардио-тренировка с быстрой ходьбой стоя 🔥 4000 шагов | Тренировка для сжигания жира ...

30-минутная интенсивная кардио-тренировка на все тело без остановок 🔥 Легкое похудение и сжигание...

25-минутная кардио-тренировка с потными танцами 💃 | Сжигание жира и убийственное количество калор...

25-минутная кардио-тренировка TABATA Hit 🔥Быстрая прогулка для сжигания жира дома | Без прыжков |...

30-минутная кардиотренировка стоя 🔥Прогулка 5000 шагов дома | Тренировка для похудения | Сжигание...

25-минутная прогулка дома 🔥 Тренировка всего тела | Кардио с низкой ударной нагрузкой для сжигани...

30 Minutes Weigh Loss 🔥All Standing HIIT Cardio Benefits | 5000 Steps Daily Workout | No Jumping

Get Fit Fast With This Easy Cardio Dance Walk! 25 Min Standing Fat Burn 🔥 + 5000 Steps Energy Boost

30-Min All Standing Dance HIIT | 5000 Steps Fat Burning Workout 🔥 Mood Boost | No Squats, No Floor

20 Min All Standing Walking + Aerobic HIIT Cardio | Fat Burning Workout 🔥 No Jumping

30-Min Aerobic Dance Cardio HIIT 🔥 All Standing Full Body Fat Burn & Weight Loss 💦

15 Min Mini Band Booty Lift Workout at Home | Full Body Toning, Grow Your Glutes 💦 No Jumping 🔥

25-Min Sweaty Cardio HIIT Dance Workout | All Standing | Burn 400 Calories 🔥 No Equipment

30-Min Beginner Full Body Workout with Mini Band for | Low Impact Fat Burn | No Jumping

Indoor Walking Cardio Workout | Boost Energy & Burn Fat - Easy Low Impact Walk🔥No Squat | No Jump

40 Min Cardio Dance Workout : All Standing To Lose Fat 🔥6000 Steps Burn Calories 💦 No Repeats

No‑Equipment Full‑Body Pilates / Quick Slim Waist, Lifted Butt & Sculpted Muscles & More Flexible

25-Min Easy HIIT Workout Cardio To Burn 300 Calories 🔥 4000 Steps Walk at Home 💦

25 Min Intense Full Body HIIT Walk 🔥Standing Cardio & Abs | No Squat, No Jumping

40- Min Ultimate Dance Cardio: 6000 Steps🔥Full Body Calories Burn & Sculpt at Home💦

✅ 15-минутный легкий пилатес для всего тела 🔥 Сжигание жира, укрепление мышц живота и тонус (подх...

30 Min Fat Burning Cardio Walk | Low Impact Walking Workout for High Burn 🔥 | No Jumping 🫵🏻

25 Minutes Fat Burning Pilates & Flat Abs & Full Body Toning at Home 🔥[ No Equipment]

🔥6000 Steps Fat Burn Walk — 30 Min Belly & Side Fat Melt Challenge at Home 💦

25 Min - 4000 Steps | All Standing Fat Burning Walk For Abs 🔥(No Equipment )

I Tried This Quick Home Routine Pilates And WOW!

25 Minute Walk to Burn Belly Fat Fast at Home🔥Low Impact No Jumping | Apartment Friendly 💦

20-Minute Fat-Burning Pilates 🔥 Intense Core Workout at Home💦