Meredith Shirk
These at-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day!
⠀⠀⠀
Let me know if this video helped in the comments below!
⠀⠀⠀
It helps us create more videos for you guys that you wanna try!
▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV
▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/
▶ Svelte's Website 👉 http://www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

Уменьшение целлюлита | 10-дневный марафон по приданию тонуса ногам и ягодицам — день 4

Стройная внутренняя поверхность бёдер | 10-дневный марафон по приданию тонуса ногам и ягодицам — ...

Тренировка для круглых ягодиц | 10-дневный марафон «Тонированные ноги и ягодицы» — День 2

Сильные и рельефные ноги | 10-дневный марафон «Тонированные ноги и ягодицы» — день 1

Full Body Sculpting | Все упражнения стоя, дополнительные веса | Тренировка для сжигания жира дома

Сильные и подтянутые руки | Тренировка для сжигания жира | Все упражнения стоя, с дополнительными...

Генетика и фитнес: правда о женском здоровье | Естественное и реальное похудение

Тренировка для пресса и жировой прослойки на спине | Все упражнения стоя, гантели по желанию | Дома

Muffin Top Burner | Тренировка нижней части пресса | Всё стоя, без оборудования

Standing Abs Workout | Lose Belly Fat, No Jumping, No Equipment

Lower Abs & Booty Burn Workout | All Standing, No Equipment | Beginner Friendly

Flabby Arms Toning Workout | All Standing, No Equipment | Women Over 50

Women Over 50 CAN Lose Weight | Her 40 Pound Weight Loss Transformation in 5 Months

Muffin Top Fat Burner | Standing Workout | No Equipment | Burn Fat & Tone

Easy & Effective Full Body Workout | At-Home Workout | All Standing, No Floor Work

Lower Body Sculpt | Guided Workout | At Home, No Equipment | ALL STANDING

Upper Body & Core Seated Workout | Resistance Band Optional | Tone Arms, Chest, Back, & Core

Full Body Workout For BEGINNERS | No Equipment, All Standing | At Home

Flabby Arms Workout | How To Slim & Tone Flabby Arms WITHOUT Weights | Beginner Friendly

Lower Belly Bulge | Fat Burning Standing Workout | Easy At-Home Routine

Full Body Workout | Burn Fat & Tone Your Body | Resistance Band Optional | At-Home Workout

Upper Body Workout | Back & Shoulders | Low-Impact, No Equipment

Proven Weight Loss Tips After 50 | Coaches on Coaches with Meredith Shirk & Paula C.

Muffin Top & Love Handles Fat Burning Workout | All Standing + No Equipment

10-Day Low-Impact Pilates x Barre Workout Challenge - Day 10 | Back Fat Burner | No Equipment

10-Day Low-Impact Pilates x Barre Workout Challenge - Day 9 | Core Blaster | At-Home Workout

10-Day Low-Impact Pilates x Barre Workout Challenge - Day 8 | Slim + Strong Legs | All Standing

10-Day Low-Impact Pilates x Barre Workout Challenge - Day 7 | Chest + Shoulders | Beginner Friendly

10-Day Low-Impact Pilates x Barre Workout Challenge - Day 6 | Full Body Burn | Standing Workout

10-Day Low-Impact Pilates x Barre Workout Challenge - Day 5 | Fat Burning Back Routine | At-Home