Avatar Nutrition
Trying to lose fat, build muscle, or just figure out how to get good at flexible dieting? You've come to the right place.
We'll teach you everything you need to know about counting macros, reverse dieting, and all the other cool evidence based nutrition concepts you can apply to your own life and start seeing lasting changes.
We've also got a ton of free recipes that are macro friendly versions of your favorites, and help take the edge off of a fat loss phase.
You can also learn more flexible dieting hacks on our main website:
www.avatarnutrition.com
Evidence based nutrition and fitness is making lasting impacts on the lives of millions, and yours could be next.
What’s the easiest way to find your calorie goal🤔
Avatar Nutrition App Walkthrough
S.W.E.A.T. Podcast Episode 4 - Marc Lobliner
S.W.E.A.T. Podcast Episode 4: Marc Lobliner - Marc talks about his past
S.W.E.A.T. Podcast Episode 3 - Dr. Jess Garza
S.W.E.A.T. Podcast Episode 3 - Dr. Jess Garza & Mark Springer talk overcoming mental blocks
S.W.E.A.T. Podcast Episode 2 - LeRoy Walker
S.W.E.A.T. Podcast Episode 1 - Alan Aragon (Full Episode)
S.W.E.A.T. Podcast Episode 1 - Alan Aragon - Carbs vs Fat in Fat Gain Studies
S.W.E.A.T. Podcast Episode 1 - Alan Aragon - Mark's Story
S.W.E.A.T. Podcast Episode 1 - Alan Aragon - Quacks with Large Followings Spreading Misinformation
S.W.E.A.T. Podcast Episode 1 - Alan Aragon - Overcoming Addiction
S.W.E.A.T. Podcast Episode 1 - Alan Aragon - Your BCAAs are Probably Unnecessary
S.W.E.A.T. Podcast Episode 1 - Alan Aragon - Is Obesity a Choice? A Nuanced Perspective
EASY high protein Greek yogurt snack
What "water weight" is and how it impacts your weight loss goals!
NEW Avatar Nutrition feature - Avatar Friends!
NEW Avatar Nutrition App! Feature preview: Intermittent Fasting
NEW Avatar Nutrition App! Feature preview: main macro tracker functionality
NEW Avatar Nutrition App! Feature preview: check-in process/progress photos
NEW Avatar Nutrition App! Feature preview: analysis tab upgrades
NEW Avatar Nutrition APP! Feature preview: swipe-to-duplicate
NEW Avatar Nutrition APP! Feature preview: multi-select
Does CREATINE work: What to expect when you start taking creatine
How to Buy Groceries when you Track Macros
How to Build Muscle... scientifically (and why you SHOULD!)
Detox for Weight Loss: does it work?