Видео ютуба по тегу stretches

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
8 Minute Stretching Routine For People Who AREN’T Flexible!

8 Minute Stretching Routine For People Who AREN’T Flexible!
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
How stretching actually changes your muscles - Malachy McHugh

How stretching actually changes your muscles - Malachy McHugh
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Neck Pain Relief Stretches - 5 Minute Real Time Routine

Neck Pain Relief Stretches - 5 Minute Real Time Routine
7 Tight Hip Stretches - Ask Doctor Jo

7 Tight Hip Stretches - Ask Doctor Jo
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
Лучшие упражнения для снятия боли в шее, плечах и верхней части спины | Программа

Лучшие упражнения для снятия боли в шее, плечах и верхней части спины | Программа
10 Minute Yoga Full Body Stretch for Stiff Bodies

10 Minute Yoga Full Body Stretch for Stiff Bodies
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
Full Body Stretching Exercises - Stretching For Beginners!

Full Body Stretching Exercises - Stretching For Beginners!
30 Minute Stretches for Splits!

30 Minute Stretches for Splits!
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
10-минутная растяжка всего тела для начинающих

10-минутная растяжка всего тела для начинающих