What's Killing Your Vibe and How to Get It Back

What's Killing Your Vibe and How to Get It Back
You're exhausted but you can't figure out why. Every day feels like you're drowning, but you keep saying yes to everything because you don't know how to stop.
Your body has been sending you signals for months, but you've been too busy performing to listen. That tight chest when someone asks for another favor. The way you hold your breath during stressful conversations. The constant feeling like you're pushing a boulder uphill.
In this video, I'm sharing the signs you've been ignoring and exactly how to Get It Back. Spoiler: it's not about adding more to your routine.

Timestamps:
00:00 - Why you feel off but can't explain it
02:15 - Signs you're burned out (not just tired)
03:30 - Always saying yes when you want to say no
05:45 - Physical signs your body is screaming
05:20 - How to reverse the damage
6:10 - Cancel one thing this week (seriously)
7:00 - Creative practices that restore your energy
8:30 - Breathwork to calm your nervous system

Your Feminine Energy is waiting for you to remember what it feels like to breathe. Are you ready to stop running on empty?

CONNECT WITH ME:
Instagram: @electelevationwithmo
Facebook: Monique Mcclure
TikTok: @electelevationwithmo
Website: www.electelevation.com

DISCLAIMER: This content is for educational purposes only and should not replace professional mental health treatment.
#KillingYourVibe #BurnedOut #FeminineEnergy #GetItBack #Exhausted #WomensWellness #SayingNo #Overwhelmed #RestoreEnergy #Breathwork
Tags
Killing Your Vibe, Your Vibe, Get It Back, How To Get It Back, Burned Out, Feminine Energy, Always Saying Yes, Exhausted Women, Shallow Breathing, Fight Or Flight, Women Burnout, Overwhelmed Mom, Energy Depletion, Stop Performing, Nervous System, Self Care Burnout, Tired All The Time, Restore Energy, Cancel Plans, Breathwork, Fill Your Cup, Tune Into Body, Creative Practices

Keywords
Why You Can't Stop Saying Yes to Everything (The People Pleasing Trap)
Your Body Is Screaming But You're Not Listening (Physical Signs of Burnout)
Stop Forcing Your Life to Happen (How to Flow Instead of Fight)
The One Thing You Must Cancel This Week (Permission to Disappoint)
Breathwork That Actually Works (Calm Your Nervous System in 5 Minutes)
Can't stop saying yes, people pleasing, setting boundaries, always saying yes, people pleaser, physical signs of burnout, body signals, burnout symptoms, listening to your body, stress symptoms, stop forcing, go with the flow, life balance, natural rhythm, flow state, cancel plans, permission to disappoint, saying no, self care, breathwork, calm nervous system, anxiety relief, breathing exercises, stress relief