"Still" Proper F'N Training - PUSH DAY AT THE SANCTUARY

BIG LADS

Welcome back to another video!
If you enjoy, don't forget to leave a like! 👍

In todays video log I head to the CoJos to train Push

Current split is and 8 day rotation of Push / legs + biceps / pull / rest + Repeat

Nothing fancy here just a man doing what he loves and sharing it with you all


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