Guided Body Scan Meditation for Members: Sara M Hypnosis

You will benefit from this guided meditation. It is a full body scan to promote positive mind & body healing. When you relax and focus on your body it reduces anxiety and expands your ability to respond rather than reacting. Giving you more control and freedom.

This session is a mindfulness based meditation, and also a form of light trance or focused hypnosis. Regular meditation such as mindfulness has been scientifically proven to enhance relaxation, overall health and wellbeing.

Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to quiet the mind and listen to our inner truth.

I would love to hear how this felt to you 🤗😇❤️ Take good care ✨

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Sending you so much love 💕❤️💕

Sleep Hypnosis download:
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Please seek medical advice if you are having feelings of depression, overwhelm, anxiety, symptoms of PTSD, abuse, etc. This in no way replaces medical treatment. Speaking to a live person is important in finding the help that you deserve. I have been there. Please reach out. Please use all resources available. I love you.

This is no way replaces medical treatment.

National Su1cide hotline:
988
Domestic Vi0lence hotline:
800-799-7233
Teen Depression Hotline:
Call: 877-968-8491
text: teen2teen to 839863



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