ADHD, Food, and Eating Struggles Explained
Автор: The ADHD Clarity Coach
Загружено: 2026-01-24
Просмотров: 9
👥 EATING WITH EASE GROUP PROGRAM:
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👥 EMBRACE YOUR BRAIN GROUP COACHING:
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👤 1:1 COACHING:
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In This Video:
If you have ADHD and your relationship with food feels complicated, frustrating, or exhausting, you are not alone. ADHD can make eating feel so hard—from hunger cues and medication, to emotions, sensory needs, and executive functioning. This isn’t about willpower or discipline. It’s about understanding how ADHD actually impacts the brain and body, and how that shows up around food.ADHD & Your Relationship with Food |
12 Reasons ADHD Complicates Our Relationship with Food:
00:00 – Why food feels hard with ADHD
01:00 – Interoception & hunger cues
02:00 – ADHD medication & appetite
03:00 – Hyperfocus and forgetting to eat
04:00 – Emotional regulation & food
05:00 – Sensory differences
06:00 – Eating as nervous system regulation
07:00 – Dopamine seeking & cravings
08:00 – Impulsivity & food choices
09:00 – Sleep, hormones & hunger
10:00 – Executive functioning overload
12:00 – Blood sugar spikes & crashes
13:00 – Black-and-white thinking
14:00 – Rejection sensitivity & diet culture
16:00 – You’re not broken + support options
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