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October 8 - Wellness Wednesday
Автор: Williams Syndrome Association
Загружено: 2025-10-09
Просмотров: 29
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This month's meeting focused on mindful communication and personal wellness goals. Participants shared their recent activities, such as exercising, reading, and attending conferences. The group emphasized using "I feel" statements for mindful speaking and setting boundaries. They also discussed the importance of expressing gratitude and finding joy in daily activities, such as playing games and spending time with pets.
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