3-Minute Healing Yoga | Relax Spine & Activate Energy🧘
Автор: YinHealingPaths
Загружено: 2025-10-03
Просмотров: 30
🌿 Today’s Ancient healing Yoga Practice: Child’s Pose with Side Stretch
Babies are natural yogis. This posture nourishes the Spleen and Stomach meridians, relaxes the body, and stores fresh energy. Adding side stretches activates the waist muscles and Gallbladder meridian, bringing lightness and release.
✨ Scientific Benefits
Relaxes the spine and lower back
Reduces fatigue and stress
Improves breathing rhythm
Activates waist muscles and Gallbladder meridian
🧘 Practice Reminder
Move with natural breath, stay mindful, and honor your limits. Let Child’s Pose become a daily healing ritual.
🔖 Keyword Tags
Child’s Pose, Ancient Yoga, Stretch, Hip Opening, Spleen Meridian, Gallbladder Meridian, Back Relaxation, Fatigue Relief, Yoga Meditation, Daily Healing
#Yoga #AncientYoga #ChildsPose #HealingYoga #Stretching #Mindfulness #Breathwork #DailyPractice #healing #selfhealingcommunity #dailyroutine #dailyshorts
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