How to Paint Your Feelings: A Simple Therapeutic Art Activity to Feel Better in 5 Minutes

🎨 Paint and Draw Your Feelings with Draw To Grow | Easy Therapeutic Art Exercises ❤️‍🩹

These simple mindful art exercises will help you connect with your emotions and express them through colour, shape, and movement of your hand — no artistic skills required. Whether you prefer painting or drawing, these creative mindfulness activities will guide you in exploring and releasing your emotions on paper.

✨ What You’ll Achieve with This Activity:
✔️ Connect with your emotions in a safe, creative way
✔️ Release stress and inner tension through expressive art techniques
✔️ Gain insight into your feelings through intuitive drawing and reflection exercises
✔️ Explore self-expression with acrylics and watercolors

📌 Chapters:
00:00 Introduction
00:15 What will you achieve with this activity?
00:27 Materials
00:51 Connect with how you feel
01:12 Exercise 1: Paint or draw your feelings
02:46 Reflection
03:24 Exercise 2: Express your emotions with watercolor
04:22 A new way to reflect
05:13 How did you feel? Share with me!

🖌 Grab your favorite art supplies and let’s explore how to express feelings through creativity!

💟 Book a Therapeutic Art Session with me: https://calendly.com/drawtogrow/thera...
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💬 Let’s Connect!
How did this exercise make you feel? Share your experience in the comments! Don’t forget to like, subscribe, and hit the notification bell for more creative self-expression and art therapy exercises!

Disclaimer: This video is for creative and self-expression purposes only and is not a substitute for professional therapy or medical advice. I am not a licensed art therapy or mental health professional. If you are struggling with your mental health, please seek support from a qualified professional.

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